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Fish, catfish, channel, cooked, breaded and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, catfish, channel, cooked, breaded and fried contains 229 calories per 100g, with 18.1g of protein, 13.3g of fat, and 8.0g of carbohydrates.

It is an excellent source of Vitamin B12 (79.2% of the Daily Value per 100g), and Protein (36.2% DV).

Compared to other finfish and shellfish products, Fish, catfish, channel, cooked, breaded and fried has 84% more calories and 10% less protein than the category average.

For protein content, Fish, catfish, channel, cooked, breaded and fried ranks #2551 out of 8068 foods (higher than 68% of all foods in our database).

Calories

229

per 100g

Protein

18.1g

36% DV

Total Fat

13.3g

17% DV

Carbs

8.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 18.1 g 36%
Total Fat 13.3 g 17%
Saturated Fat 3.3 g 16%
Cholesterol 71.0 mg 24%
Sodium 280.0 mg 12%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 2.3 mg 14%
Vitamin B6 0.19 mg 11%
Folate 30.0 mcg 8%
Vitamin B12 1.9 mcg 79%
Minerals
Calcium 44.0 mg 3%
Iron 1.4 mg 8%
Potassium 340.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 216.0 mg 17%
Zinc 0.86 mg 8%
Copper 0.10 mg 11%
Manganese 0.04 mg 2%
Selenium 13.9 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, shark, mixed species, cooked, batter-dipped and fried 228 18.6g 13.8g 6.4g 228 cal
18.6g protein
13.8g fat
6.4g carbs
Fish, salmon, chinook, cooked, dry heat 231 25.7g 13.4g 0.0g 231 cal
25.7g protein
13.4g fat
0.0g carbs
Fish, eel, mixed species, cooked, dry heat 236 23.7g 15.0g 0.0g 236 cal
23.7g protein
15.0g fat
0.0g carbs
Fish, croaker, Atlantic, cooked, breaded and fried 221 18.2g 12.7g 7.5g 221 cal
18.2g protein
12.7g fat
7.5g carbs
Fish, halibut, greenland, cooked, dry heat 239 18.4g 17.7g 0.0g 239 cal
18.4g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, catfish, channel, cooked, breaded and fried?

Fish, catfish, channel, cooked, breaded and fried contains 229 calories per 100g serving.

Is Fish, catfish, channel, cooked, breaded and fried high in protein?

Fish, catfish, channel, cooked, breaded and fried contains 18.09g of protein per 100g, which is 36% of the daily value. It ranks #2551 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, catfish, channel, cooked, breaded and fried?

Fish, catfish, channel, cooked, breaded and fried is a good source of Vitamin B12 (79.2% DV), Protein (36.2% DV), and Selenium (25.3% DV) per 100g.

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