1

Fish, croaker, Atlantic, cooked, breaded and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories per 100g, with 18.2g of protein, 12.7g of fat, and 7.5g of carbohydrates.

It is an excellent source of Vitamin B12 (87.5% of the Daily Value per 100g), and Selenium (70.5% DV).

Compared to other finfish and shellfish products, Fish, croaker, Atlantic, cooked, breaded and fried has 78% more calories and 10% less protein than the category average.

For protein content, Fish, croaker, Atlantic, cooked, breaded and fried ranks #2534 out of 8068 foods (higher than 69% of all foods in our database).

Calories

221

per 100g

Protein

18.2g

36% DV

Total Fat

12.7g

16% DV

Carbs

7.5g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 18.2 g 36%
Total Fat 12.7 g 16%
Saturated Fat 3.5 g 17%
Cholesterol 84.0 mg 28%
Sodium 348.0 mg 15%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.13 mg 10%
Niacin 4.3 mg 27%
Vitamin B6 0.26 mg 15%
Folate 34.0 mcg 9%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 32.0 mg 3%
Iron 0.86 mg 5%
Potassium 340.0 mg 7%
Magnesium 42.0 mg 10%
Phosphorus 217.0 mg 17%
Zinc 0.52 mg 5%
Copper 0.07 mg 7%
Manganese 0.08 mg 4%
Selenium 38.8 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring, Atlantic, kippered 217 24.6g 12.4g 0.0g 217 cal
24.6g protein
12.4g fat
0.0g carbs
Mollusks, scallop, mixed species, cooked, breaded and fried 216 18.1g 10.9g 10.1g 216 cal
18.1g protein
10.9g fat
10.1g carbs
Fish, shark, mixed species, cooked, batter-dipped and fried 228 18.6g 13.8g 6.4g 228 cal
18.6g protein
13.8g fat
6.4g carbs
Fish, catfish, channel, cooked, breaded and fried 229 18.1g 13.3g 8.0g 229 cal
18.1g protein
13.3g fat
8.0g carbs
Salmon nuggets, breaded, frozen, heated 212 12.7g 11.7g 14.0g 212 cal
12.7g protein
11.7g fat
14.0g carbs

Frequently Asked Questions

How many calories are in Fish, croaker, Atlantic, cooked, breaded and fried?

Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories per 100g serving.

Is Fish, croaker, Atlantic, cooked, breaded and fried high in protein?

Fish, croaker, Atlantic, cooked, breaded and fried contains 18.2g of protein per 100g, which is 36% of the daily value. It ranks #2534 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, croaker, Atlantic, cooked, breaded and fried?

Fish, croaker, Atlantic, cooked, breaded and fried is a good source of Vitamin B12 (87.5% DV), Selenium (70.5% DV), and Protein (36.4% DV) per 100g.

3