Fish, shark, mixed species, cooked, batter-dipped and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, shark, mixed species, cooked, batter-dipped and fried contains 228 calories per 100g, with 18.6g of protein, 13.8g of fat, and 6.4g of carbohydrates.

It is an excellent source of Selenium (61.8% of the Daily Value per 100g), and Vitamin B12 (50.4% DV).

Compared to other finfish and shellfish products, Fish, shark, mixed species, cooked, batter-dipped and fried has 83% more calories and 8% less protein than the category average.

For protein content, Fish, shark, mixed species, cooked, batter-dipped and fried ranks #2452 out of 8068 foods (higher than 70% of all foods in our database).

Calories

228

per 100g

Protein

18.6g

37% DV

Total Fat

13.8g

18% DV

Carbs

6.4g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	228.0 kcal	11%
Protein	18.6 g	37%
Total Fat	13.8 g	18%
Saturated Fat	3.2 g	16%
Cholesterol	59.0 mg	20%
Sodium	122.0 mg	5%
Total Carbohydrate	6.4 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	54.0 mcg	6%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.10 mg	8%
Niacin	2.8 mg	17%
Vitamin B6	0.30 mg	18%
Folate	15.0 mcg	4%
Vitamin B12	1.2 mcg	50%
Minerals
Calcium	50.0 mg	4%
Iron	1.1 mg	6%
Potassium	155.0 mg	3%
Magnesium	43.0 mg	10%
Phosphorus	194.0 mg	16%
Zinc	0.48 mg	4%
Copper	0.04 mg	5%
Manganese	0.05 mg	2%
Selenium	34.0 mcg	62%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, catfish, channel, cooked, breaded and fried	229	18.1g	13.3g	8.0g	229 cal 18.1g protein 13.3g fat 8.0g carbs
Fish, salmon, chinook, cooked, dry heat	231	25.7g	13.4g	0.0g	231 cal 25.7g protein 13.4g fat 0.0g carbs
Fish, croaker, Atlantic, cooked, breaded and fried	221	18.2g	12.7g	7.5g	221 cal 18.2g protein 12.7g fat 7.5g carbs
Fish, eel, mixed species, cooked, dry heat	236	23.7g	15.0g	0.0g	236 cal 23.7g protein 15.0g fat 0.0g carbs
Fish, herring, Atlantic, kippered	217	24.6g	12.4g	0.0g	217 cal 24.6g protein 12.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Fish, shark, mixed species, cooked, batter-dipped and fried?

Fish, shark, mixed species, cooked, batter-dipped and fried contains 228 calories per 100g serving.

Is Fish, shark, mixed species, cooked, batter-dipped and fried high in protein?

Fish, shark, mixed species, cooked, batter-dipped and fried contains 18.62g of protein per 100g, which is 37% of the daily value. It ranks #2452 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, shark, mixed species, cooked, batter-dipped and fried?

Fish, shark, mixed species, cooked, batter-dipped and fried is a good source of Selenium (61.8% DV), Vitamin B12 (50.4% DV), and Protein (37.2% DV) per 100g.