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Fish, salmon, chinook, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, chinook, cooked, dry heat contains 231 calories per 100g, with 25.7g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.6% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, salmon, chinook, cooked, dry heat has 86% more calories and 28% more protein than the category average.

For protein content, Fish, salmon, chinook, cooked, dry heat ranks #1035 out of 8068 foods (higher than 87% of all foods in our database).

Calories

231

per 100g

Protein

25.7g

51% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 25.7 g 51%
Total Fat 13.4 g 17%
Saturated Fat 3.2 g 16%
Cholesterol 85.0 mg 28%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 149.0 mcg 17%
Vitamin C 4.1 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 12%
Niacin 10.0 mg 63%
Vitamin B6 0.46 mg 27%
Folate 35.0 mcg 9%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 28.0 mg 2%
Iron 0.91 mg 5%
Potassium 505.0 mg 11%
Magnesium 122.0 mg 29%
Phosphorus 371.0 mg 30%
Zinc 0.56 mg 5%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, catfish, channel, cooked, breaded and fried 229 18.1g 13.3g 8.0g 229 cal
18.1g protein
13.3g fat
8.0g carbs
Fish, shark, mixed species, cooked, batter-dipped and fried 228 18.6g 13.8g 6.4g 228 cal
18.6g protein
13.8g fat
6.4g carbs
Fish, eel, mixed species, cooked, dry heat 236 23.7g 15.0g 0.0g 236 cal
23.7g protein
15.0g fat
0.0g carbs
Fish, halibut, greenland, cooked, dry heat 239 18.4g 17.7g 0.0g 239 cal
18.4g protein
17.7g fat
0.0g carbs
Fish, croaker, Atlantic, cooked, breaded and fried 221 18.2g 12.7g 7.5g 221 cal
18.2g protein
12.7g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, chinook, cooked, dry heat?

Fish, salmon, chinook, cooked, dry heat contains 231 calories per 100g serving.

Is Fish, salmon, chinook, cooked, dry heat high in protein?

Fish, salmon, chinook, cooked, dry heat contains 25.72g of protein per 100g, which is 51% of the daily value. It ranks #1035 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, chinook, cooked, dry heat?

Fish, salmon, chinook, cooked, dry heat is a good source of Vitamin B12 (119.6% DV), Selenium (85.1% DV), and Niacin (62.8% DV) per 100g.

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