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Fish, catfish, channel, farmed, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, catfish, channel, farmed, cooked, dry heat contains 144 calories per 100g, with 18.4g of protein, 7.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (115.8% of the Daily Value per 100g), and Protein (36.9% DV).

Compared to other finfish and shellfish products, Fish, catfish, channel, farmed, cooked, dry heat has 16% more calories and 8% less protein than the category average.

For protein content, Fish, catfish, channel, farmed, cooked, dry heat ranks #2493 out of 8068 foods (higher than 69% of all foods in our database).

Calories

144

per 100g

Protein

18.4g

37% DV

Total Fat

7.2g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 18.4 g 37%
Total Fat 7.2 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 66.0 mg 22%
Sodium 119.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.97 mg 7%
Vitamin K 2.5 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.10 mg 8%
Niacin 2.5 mg 16%
Vitamin B6 0.18 mg 10%
Folate 12.0 mcg 3%
Vitamin B12 2.8 mcg 116%
Minerals
Calcium 9.0 mg 1%
Iron 0.28 mg 2%
Potassium 366.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 247.0 mg 20%
Zinc 0.58 mg 5%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 9.9 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, swordfish, raw 144 19.7g 6.7g 0.0g 144 cal
19.7g protein
6.7g fat
0.0g carbs
Fish, tuna, fresh, bluefin, raw 144 23.3g 4.9g 0.0g 144 cal
23.3g protein
4.9g fat
0.0g carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.4g 1.9g 3.1g 143 cal
26.4g protein
1.9g fat
3.1g carbs
Fish, roe, mixed species, raw 143 22.3g 6.4g 1.5g 143 cal
22.3g protein
6.4g fat
1.5g carbs
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, catfish, channel, farmed, cooked, dry heat?

Fish, catfish, channel, farmed, cooked, dry heat contains 144 calories per 100g serving.

Is Fish, catfish, channel, farmed, cooked, dry heat high in protein?

Fish, catfish, channel, farmed, cooked, dry heat contains 18.44g of protein per 100g, which is 37% of the daily value. It ranks #2493 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, catfish, channel, farmed, cooked, dry heat?

Fish, catfish, channel, farmed, cooked, dry heat is a good source of Vitamin B12 (115.8% DV), Protein (36.9% DV), and Cholesterol (22% DV) per 100g.

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