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Fish, caviar, black and red, granular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, caviar, black and red, granular contains 264 calories per 100g, with 24.6g of protein, 17.9g of fat, and 4.0g of carbohydrates.

It is an excellent source of Vitamin B12 (833.3% of the Daily Value per 100g), and Cholesterol (196% DV).

Compared to other finfish and shellfish products, Fish, caviar, black and red, granular has 112% more calories and 22% more protein than the category average.

For protein content, Fish, caviar, black and red, granular ranks #1190 out of 8068 foods (higher than 85% of all foods in our database).

Calories

264

per 100g

Protein

24.6g

49% DV

Total Fat

17.9g

23% DV

Carbs

4.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 264.0 kcal 13%
Protein 24.6 g 49%
Total Fat 17.9 g 23%
Saturated Fat 4.1 g 20%
Cholesterol 588.0 mg 196%
Sodium 1,500.0 mg 65%
Total Carbohydrate 4.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 271.0 mcg 30%
Vitamin C 0.00 mg 0%
Vitamin D 2.9 mcg 15%
Vitamin E 1.9 mg 13%
Vitamin K 0.60 mcg 1%
Thiamin 0.19 mg 16%
Riboflavin 0.62 mg 48%
Niacin 0.12 mg 1%
Vitamin B6 0.32 mg 19%
Folate 50.0 mcg 13%
Vitamin B12 20.0 mcg 833%
Minerals
Calcium 275.0 mg 21%
Iron 11.9 mg 66%
Potassium 181.0 mg 4%
Magnesium 300.0 mg 71%
Phosphorus 356.0 mg 29%
Zinc 0.95 mg 9%
Copper 0.11 mg 12%
Manganese 0.05 mg 2%
Selenium 65.5 mcg 119%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring, Atlantic, pickled 262 14.2g 18.0g 9.6g 262 cal
14.2g protein
18.0g fat
9.6g carbs
Fish, mackerel, Atlantic, cooked, dry heat 262 23.9g 17.8g 0.0g 262 cal
23.9g protein
17.8g fat
0.0g carbs
Fish, sablefish, smoked 257 17.7g 20.1g 0.0g 257 cal
17.7g protein
20.1g fat
0.0g carbs
Mollusks, whelk, unspecified, cooked, moist heat 275 47.7g 0.8g 15.5g 275 cal
47.7g protein
0.8g fat
15.5g carbs
Fish, shad, american, cooked, dry heat 252 21.7g 17.7g 0.0g 252 cal
21.7g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, caviar, black and red, granular?

Fish, caviar, black and red, granular contains 264 calories per 100g serving.

Is Fish, caviar, black and red, granular high in protein?

Fish, caviar, black and red, granular contains 24.6g of protein per 100g, which is 49% of the daily value. It ranks #1190 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, caviar, black and red, granular?

Fish, caviar, black and red, granular is a good source of Vitamin B12 (833.3% DV), Cholesterol (196% DV), and Selenium (119.1% DV) per 100g.

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