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Fish, herring, Atlantic, pickled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring, Atlantic, pickled contains 262 calories per 100g, with 14.2g of protein, 18.0g of fat, and 9.6g of carbohydrates.

It is an excellent source of Vitamin B12 (177.9% of the Daily Value per 100g), and Selenium (106.4% DV).

Compared to other finfish and shellfish products, Fish, herring, Atlantic, pickled has 111% more calories and 30% less protein than the category average.

For protein content, Fish, herring, Atlantic, pickled ranks #3052 out of 8068 foods (higher than 62% of all foods in our database).

Calories

262

per 100g

Protein

14.2g

28% DV

Total Fat

18.0g

23% DV

Carbs

9.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 262.0 kcal 13%
Protein 14.2 g 28%
Total Fat 18.0 g 23%
Saturated Fat 2.4 g 12%
Cholesterol 13.0 mg 4%
Sodium 870.0 mg 38%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 258.0 mcg 29%
Vitamin C 0.00 mg 0%
Vitamin D 2.8 mcg 14%
Vitamin E 1.7 mg 11%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 11%
Niacin 3.3 mg 21%
Vitamin B6 0.17 mg 10%
Folate 2.0 mcg 1%
Vitamin B12 4.3 mcg 178%
Minerals
Calcium 77.0 mg 6%
Iron 1.2 mg 7%
Potassium 69.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 89.0 mg 7%
Zinc 0.53 mg 5%
Copper 0.11 mg 12%
Manganese 0.04 mg 2%
Selenium 58.5 mcg 106%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, Atlantic, cooked, dry heat 262 23.9g 17.8g 0.0g 262 cal
23.9g protein
17.8g fat
0.0g carbs
Fish, caviar, black and red, granular 264 24.6g 17.9g 4.0g 264 cal
24.6g protein
17.9g fat
4.0g carbs
Fish, sablefish, smoked 257 17.7g 20.1g 0.0g 257 cal
17.7g protein
20.1g fat
0.0g carbs
Fish, shad, american, cooked, dry heat 252 21.7g 17.7g 0.0g 252 cal
21.7g protein
17.7g fat
0.0g carbs
Fish, herring, Pacific, cooked, dry heat 250 21.0g 17.8g 0.0g 250 cal
21.0g protein
17.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, herring, Atlantic, pickled?

Fish, herring, Atlantic, pickled contains 262 calories per 100g serving.

Is Fish, herring, Atlantic, pickled high in protein?

Fish, herring, Atlantic, pickled contains 14.19g of protein per 100g, which is 28% of the daily value. It ranks #3052 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring, Atlantic, pickled?

Fish, herring, Atlantic, pickled is a good source of Vitamin B12 (177.9% DV), Selenium (106.4% DV), and Sodium (37.8% DV) per 100g.

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