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Fish, mackerel, Atlantic, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, Atlantic, cooked, dry heat contains 262 calories per 100g, with 23.9g of protein, 17.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (791.7% of the Daily Value per 100g), and Selenium (93.8% DV).

Compared to other finfish and shellfish products, Fish, mackerel, Atlantic, cooked, dry heat has 111% more calories and 18% more protein than the category average.

For protein content, Fish, mackerel, Atlantic, cooked, dry heat ranks #1310 out of 8068 foods (higher than 84% of all foods in our database).

Calories

262

per 100g

Protein

23.9g

48% DV

Total Fat

17.8g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 262.0 kcal 13%
Protein 23.9 g 48%
Total Fat 17.8 g 23%
Saturated Fat 4.2 g 21%
Cholesterol 75.0 mg 25%
Sodium 83.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.41 mg 32%
Niacin 6.9 mg 43%
Vitamin B6 0.46 mg 27%
Folate 2.0 mcg 1%
Vitamin B12 19.0 mcg 792%
Minerals
Calcium 15.0 mg 1%
Iron 1.6 mg 9%
Potassium 401.0 mg 9%
Magnesium 97.0 mg 23%
Phosphorus 278.0 mg 22%
Zinc 0.94 mg 9%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 51.6 mcg 94%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring, Atlantic, pickled 262 14.2g 18.0g 9.6g 262 cal
14.2g protein
18.0g fat
9.6g carbs
Fish, caviar, black and red, granular 264 24.6g 17.9g 4.0g 264 cal
24.6g protein
17.9g fat
4.0g carbs
Fish, sablefish, smoked 257 17.7g 20.1g 0.0g 257 cal
17.7g protein
20.1g fat
0.0g carbs
Fish, shad, american, cooked, dry heat 252 21.7g 17.7g 0.0g 252 cal
21.7g protein
17.7g fat
0.0g carbs
Fish, herring, Pacific, cooked, dry heat 250 21.0g 17.8g 0.0g 250 cal
21.0g protein
17.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, Atlantic, cooked, dry heat?

Fish, mackerel, Atlantic, cooked, dry heat contains 262 calories per 100g serving.

Is Fish, mackerel, Atlantic, cooked, dry heat high in protein?

Fish, mackerel, Atlantic, cooked, dry heat contains 23.85g of protein per 100g, which is 48% of the daily value. It ranks #1310 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, Atlantic, cooked, dry heat?

Fish, mackerel, Atlantic, cooked, dry heat is a good source of Vitamin B12 (791.7% DV), Selenium (93.8% DV), and Protein (47.7% DV) per 100g.

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