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Mollusks, whelk, unspecified, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, whelk, unspecified, cooked, moist heat contains 275 calories per 100g, with 47.7g of protein, 0.8g of fat, and 15.5g of carbohydrates.

It is an excellent source of Vitamin B12 (755.8% of the Daily Value per 100g), and Copper (228.9% DV).

Compared to other finfish and shellfish products, Mollusks, whelk, unspecified, cooked, moist heat has 121% more calories and 137% more protein than the category average.

For protein content, Mollusks, whelk, unspecified, cooked, moist heat ranks #49 out of 8068 foods (higher than 99% of all foods in our database).

Calories

275

per 100g

Protein

47.7g

95% DV

Total Fat

0.8g

1% DV

Carbs

15.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 275.0 kcal 14%
Protein 47.7 g 95%
Total Fat 0.80 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 130.0 mg 43%
Sodium 412.0 mg 18%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 6.8 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.21 mg 17%
Niacin 2.0 mg 13%
Vitamin B6 0.65 mg 38%
Folate 11.0 mcg 3%
Vitamin B12 18.1 mcg 756%
Minerals
Calcium 113.0 mg 9%
Iron 10.1 mg 56%
Potassium 694.0 mg 15%
Magnesium 172.0 mg 41%
Phosphorus 282.0 mg 23%
Zinc 3.3 mg 30%
Copper 2.1 mg 229%
Manganese 0.89 mg 39%
Selenium 89.6 mcg 163%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, fish sticks, frozen, prepared 277 11.0g 16.2g 21.7g 277 cal
11.0g protein
16.2g fat
21.7g carbs
Fish, caviar, black and red, granular 264 24.6g 17.9g 4.0g 264 cal
24.6g protein
17.9g fat
4.0g carbs
Fish, herring, Atlantic, pickled 262 14.2g 18.0g 9.6g 262 cal
14.2g protein
18.0g fat
9.6g carbs
Fish, mackerel, Atlantic, cooked, dry heat 262 23.9g 17.8g 0.0g 262 cal
23.9g protein
17.8g fat
0.0g carbs
Fish, cod, Atlantic, dried and salted 290 62.8g 2.4g 0.0g 290 cal
62.8g protein
2.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, whelk, unspecified, cooked, moist heat?

Mollusks, whelk, unspecified, cooked, moist heat contains 275 calories per 100g serving.

Is Mollusks, whelk, unspecified, cooked, moist heat high in protein?

Mollusks, whelk, unspecified, cooked, moist heat contains 47.68g of protein per 100g, which is 95% of the daily value. It ranks #49 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, whelk, unspecified, cooked, moist heat?

Mollusks, whelk, unspecified, cooked, moist heat is a good source of Vitamin B12 (755.8% DV), Copper (228.9% DV), and Selenium (162.9% DV) per 100g.

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