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Fish, cod, Atlantic, dried and salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cod, Atlantic, dried and salted contains 290 calories per 100g, with 62.8g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (416.7% of the Daily Value per 100g), and Sodium (305.5% DV).

Compared to other finfish and shellfish products, Fish, cod, Atlantic, dried and salted has 133% more calories and 212% more protein than the category average.

For protein content, Fish, cod, Atlantic, dried and salted ranks #16 out of 8068 foods (higher than 100% of all foods in our database).

Calories

290

per 100g

Protein

62.8g

126% DV

Total Fat

2.4g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 62.8 g 126%
Total Fat 2.4 g 3%
Saturated Fat 0.46 g 2%
Cholesterol 152.0 mg 51%
Sodium 7,027.0 mg 306%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 42.0 mcg 5%
Vitamin C 3.5 mg 4%
Vitamin D 4.0 mcg 20%
Vitamin E 2.8 mg 19%
Vitamin K 0.40 mcg 0%
Thiamin 0.27 mg 22%
Riboflavin 0.24 mg 19%
Niacin 7.5 mg 47%
Vitamin B6 0.86 mg 51%
Folate 25.0 mcg 6%
Vitamin B12 10.0 mcg 417%
Minerals
Calcium 160.0 mg 12%
Iron 2.5 mg 14%
Potassium 1,458.0 mg 31%
Magnesium 133.0 mg 32%
Phosphorus 950.0 mg 76%
Zinc 1.6 mg 15%
Copper 0.18 mg 20%
Manganese 0.05 mg 2%
Selenium 147.8 mcg 269%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, fish sticks, frozen, prepared 277 11.0g 16.2g 21.7g 277 cal
11.0g protein
16.2g fat
21.7g carbs
Fish, mackerel, salted 305 18.5g 25.1g 0.0g 305 cal
18.5g protein
25.1g fat
0.0g carbs
Mollusks, whelk, unspecified, cooked, moist heat 275 47.7g 0.8g 15.5g 275 cal
47.7g protein
0.8g fat
15.5g carbs
Fish, caviar, black and red, granular 264 24.6g 17.9g 4.0g 264 cal
24.6g protein
17.9g fat
4.0g carbs
Fish, herring, Atlantic, pickled 262 14.2g 18.0g 9.6g 262 cal
14.2g protein
18.0g fat
9.6g carbs

Frequently Asked Questions

How many calories are in Fish, cod, Atlantic, dried and salted?

Fish, cod, Atlantic, dried and salted contains 290 calories per 100g serving.

Is Fish, cod, Atlantic, dried and salted high in protein?

Fish, cod, Atlantic, dried and salted contains 62.82g of protein per 100g, which is 126% of the daily value. It ranks #16 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cod, Atlantic, dried and salted?

Fish, cod, Atlantic, dried and salted is a good source of Vitamin B12 (416.7% DV), Sodium (305.5% DV), and Selenium (268.7% DV) per 100g.

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