Fish, mackerel, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, salted contains 305 calories per 100g, with 18.5g of protein, 25.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (500% of the Daily Value per 100g), and Sodium (193.5% DV).

Compared to other finfish and shellfish products, Fish, mackerel, salted has 145% more calories and 8% less protein than the category average.

For protein content, Fish, mackerel, salted ranks #2480 out of 8068 foods (higher than 69% of all foods in our database).

305

per 100g

18.5g

37% DV

25.1g

32% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, cod, Atlantic, dried and salted	290	62.8g	2.4g	0.0g	290 cal 62.8g protein 2.4g fat 0.0g carbs
Fish, fish sticks, frozen, prepared	277	11.0g	16.2g	21.7g	277 cal 11.0g protein 16.2g fat 21.7g carbs
Mollusks, whelk, unspecified, cooked, moist heat	275	47.7g	0.8g	15.5g	275 cal 47.7g protein 0.8g fat 15.5g carbs
Fish, caviar, black and red, granular	264	24.6g	17.9g	4.0g	264 cal 24.6g protein 17.9g fat 4.0g carbs
Fish, herring, Atlantic, pickled	262	14.2g	18.0g	9.6g	262 cal 14.2g protein 18.0g fat 9.6g carbs

How many calories are in Fish, mackerel, salted?

Fish, mackerel, salted contains 305 calories per 100g serving.

Is Fish, mackerel, salted high in protein?

Fish, mackerel, salted contains 18.5g of protein per 100g, which is 37% of the daily value. It ranks #2480 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, salted?

Fish, mackerel, salted is a good source of Vitamin B12 (500% DV), Sodium (193.5% DV), and Selenium (133.5% DV) per 100g.