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Fish, fish sticks, frozen, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, fish sticks, frozen, prepared contains 277 calories per 100g, with 11.0g of protein, 16.2g of fat, and 21.7g of carbohydrates.

It is an excellent source of Vitamin E (45.9% of the Daily Value per 100g), and Vitamin B12 (40% DV).

Compared to other finfish and shellfish products, Fish, fish sticks, frozen, prepared has 123% more calories and 45% less protein than the category average.

For protein content, Fish, fish sticks, frozen, prepared ranks #3604 out of 8068 foods (higher than 55% of all foods in our database).

Calories

277

per 100g

Protein

11.0g

22% DV

Total Fat

16.2g

21% DV

Carbs

21.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 277.0 kcal 14%
Protein 11.0 g 22%
Total Fat 16.2 g 21%
Saturated Fat 3.7 g 19%
Cholesterol 28.0 mg 9%
Sodium 402.0 mg 18%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 6.9 mg 46%
Vitamin K 4.7 mcg 4%
Thiamin 0.12 mg 10%
Riboflavin 0.12 mg 9%
Niacin 1.5 mg 10%
Vitamin B6 0.08 mg 5%
Folate 24.0 mcg 6%
Vitamin B12 0.96 mcg 40%
Minerals
Calcium 16.0 mg 1%
Iron 0.84 mg 5%
Potassium 185.0 mg 4%
Magnesium 25.0 mg 6%
Phosphorus 191.0 mg 15%
Zinc 0.42 mg 4%
Copper 0.06 mg 7%
Manganese 0.18 mg 8%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, whelk, unspecified, cooked, moist heat 275 47.7g 0.8g 15.5g 275 cal
47.7g protein
0.8g fat
15.5g carbs
Fish, caviar, black and red, granular 264 24.6g 17.9g 4.0g 264 cal
24.6g protein
17.9g fat
4.0g carbs
Fish, cod, Atlantic, dried and salted 290 62.8g 2.4g 0.0g 290 cal
62.8g protein
2.4g fat
0.0g carbs
Fish, herring, Atlantic, pickled 262 14.2g 18.0g 9.6g 262 cal
14.2g protein
18.0g fat
9.6g carbs
Fish, mackerel, Atlantic, cooked, dry heat 262 23.9g 17.8g 0.0g 262 cal
23.9g protein
17.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, fish sticks, frozen, prepared?

Fish, fish sticks, frozen, prepared contains 277 calories per 100g serving.

Is Fish, fish sticks, frozen, prepared high in protein?

Fish, fish sticks, frozen, prepared contains 11.01g of protein per 100g, which is 22% of the daily value. It ranks #3604 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, fish sticks, frozen, prepared?

Fish, fish sticks, frozen, prepared is a good source of Vitamin E (45.9% DV), Vitamin B12 (40% DV), and Selenium (28.5% DV) per 100g.

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