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Mollusks, scallop, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, scallop, mixed species, raw contains 69 calories per 100g, with 12.1g of protein, 0.5g of fat, and 3.2g of carbohydrates.

It is an excellent source of Vitamin B12 (58.8% of the Daily Value per 100g), and Phosphorus (26.7% DV).

Compared to other finfish and shellfish products, Mollusks, scallop, mixed species, raw has 45% fewer calories and 40% less protein than the category average.

For protein content, Mollusks, scallop, mixed species, raw ranks #3403 out of 8068 foods (higher than 58% of all foods in our database).

Calories

69

per 100g

Protein

12.1g

24% DV

Total Fat

0.5g

1% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 69.0 kcal 4%
Protein 12.1 g 24%
Total Fat 0.49 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 24.0 mg 8%
Sodium 392.0 mg 17%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.70 mg 4%
Vitamin B6 0.07 mg 4%
Folate 16.0 mcg 4%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 6.0 mg 1%
Iron 0.38 mg 2%
Potassium 205.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 334.0 mg 27%
Zinc 0.91 mg 8%
Copper 0.02 mg 3%
Manganese 0.02 mg 1%
Selenium 12.8 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.3g 0.4g 0.0g 69 cal
15.3g protein
0.4g fat
0.0g carbs
Mollusks, oyster, eastern, canned 68 7.1g 2.5g 3.9g 68 cal
7.1g protein
2.5g fat
3.9g carbs
Fish, flatfish (flounder and sole species), raw 70 12.4g 1.9g 0.0g 70 cal
12.4g protein
1.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 1.0g 0.9g 71 cal
13.6g protein
1.0g fat
0.9g carbs
Crustaceans, crayfish, mixed species, farmed, raw 72 14.9g 1.0g 0.0g 72 cal
14.9g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, scallop, mixed species, raw?

Mollusks, scallop, mixed species, raw contains 69 calories per 100g serving.

Is Mollusks, scallop, mixed species, raw high in protein?

Mollusks, scallop, mixed species, raw contains 12.06g of protein per 100g, which is 24% of the daily value. It ranks #3403 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, scallop, mixed species, raw?

Mollusks, scallop, mixed species, raw is a good source of Vitamin B12 (58.8% DV), Phosphorus (26.7% DV), and Protein (24.1% DV) per 100g.

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