1

Mollusks, scallop, mixed species, cooked, breaded and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories per 100g, with 18.1g of protein, 10.9g of fat, and 10.1g of carbohydrates.

It is an excellent source of Vitamin B12 (55% of the Daily Value per 100g), and Selenium (48.9% DV).

Compared to other finfish and shellfish products, Mollusks, scallop, mixed species, cooked, breaded and fried has 74% more calories and 10% less protein than the category average.

For protein content, Mollusks, scallop, mixed species, cooked, breaded and fried ranks #2556 out of 8068 foods (higher than 68% of all foods in our database).

Calories

216

per 100g

Protein

18.1g

36% DV

Total Fat

10.9g

14% DV

Carbs

10.1g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 18.1 g 36%
Total Fat 10.9 g 14%
Saturated Fat 2.7 g 13%
Cholesterol 54.0 mg 18%
Sodium 464.0 mg 20%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.11 mg 9%
Niacin 1.5 mg 9%
Vitamin B6 0.14 mg 8%
Folate 37.0 mcg 9%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 42.0 mg 3%
Iron 0.82 mg 5%
Potassium 333.0 mg 7%
Magnesium 59.0 mg 14%
Phosphorus 236.0 mg 19%
Zinc 1.1 mg 10%
Copper 0.08 mg 9%
Manganese 0.14 mg 6%
Selenium 26.9 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring, Atlantic, kippered 217 24.6g 12.4g 0.0g 217 cal
24.6g protein
12.4g fat
0.0g carbs
Salmon nuggets, breaded, frozen, heated 212 12.7g 11.7g 14.0g 212 cal
12.7g protein
11.7g fat
14.0g carbs
Fish, croaker, Atlantic, cooked, breaded and fried 221 18.2g 12.7g 7.5g 221 cal
18.2g protein
12.7g fat
7.5g carbs
Fish, pompano, florida, cooked, dry heat 211 23.7g 12.1g 0.0g 211 cal
23.7g protein
12.1g fat
0.0g carbs
Fish, anchovy, european, canned in oil, drained solids 210 28.9g 9.7g 0.0g 210 cal
28.9g protein
9.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, scallop, mixed species, cooked, breaded and fried?

Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories per 100g serving.

Is Mollusks, scallop, mixed species, cooked, breaded and fried high in protein?

Mollusks, scallop, mixed species, cooked, breaded and fried contains 18.07g of protein per 100g, which is 36% of the daily value. It ranks #2556 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, scallop, mixed species, cooked, breaded and fried?

Mollusks, scallop, mixed species, cooked, breaded and fried is a good source of Vitamin B12 (55% DV), Selenium (48.9% DV), and Protein (36.1% DV) per 100g.

3