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Fish, herring, Atlantic, kippered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring, Atlantic, kippered contains 217 calories per 100g, with 24.6g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (779.2% of the Daily Value per 100g), and Selenium (95.6% DV).

Compared to other finfish and shellfish products, Fish, herring, Atlantic, kippered has 74% more calories and 22% more protein than the category average.

For protein content, Fish, herring, Atlantic, kippered ranks #1194 out of 8068 foods (higher than 85% of all foods in our database).

Calories

217

per 100g

Protein

24.6g

49% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 24.6 g 49%
Total Fat 12.4 g 16%
Saturated Fat 2.8 g 14%
Cholesterol 82.0 mg 27%
Sodium 918.0 mg 40%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 1.0 mg 1%
Vitamin D 2.2 mcg 11%
Vitamin E 1.5 mg 10%
Vitamin K 0.10 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.32 mg 25%
Niacin 4.4 mg 28%
Vitamin B6 0.41 mg 24%
Folate 14.0 mcg 4%
Vitamin B12 18.7 mcg 779%
Minerals
Calcium 84.0 mg 7%
Iron 1.5 mg 8%
Potassium 447.0 mg 10%
Magnesium 46.0 mg 11%
Phosphorus 325.0 mg 26%
Zinc 1.4 mg 12%
Copper 0.14 mg 15%
Manganese 0.05 mg 2%
Selenium 52.6 mcg 96%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, scallop, mixed species, cooked, breaded and fried 216 18.1g 10.9g 10.1g 216 cal
18.1g protein
10.9g fat
10.1g carbs
Fish, croaker, Atlantic, cooked, breaded and fried 221 18.2g 12.7g 7.5g 221 cal
18.2g protein
12.7g fat
7.5g carbs
Salmon nuggets, breaded, frozen, heated 212 12.7g 11.7g 14.0g 212 cal
12.7g protein
11.7g fat
14.0g carbs
Fish, pompano, florida, cooked, dry heat 211 23.7g 12.1g 0.0g 211 cal
23.7g protein
12.1g fat
0.0g carbs
Fish, anchovy, european, canned in oil, drained solids 210 28.9g 9.7g 0.0g 210 cal
28.9g protein
9.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, herring, Atlantic, kippered?

Fish, herring, Atlantic, kippered contains 217 calories per 100g serving.

Is Fish, herring, Atlantic, kippered high in protein?

Fish, herring, Atlantic, kippered contains 24.58g of protein per 100g, which is 49% of the daily value. It ranks #1194 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring, Atlantic, kippered?

Fish, herring, Atlantic, kippered is a good source of Vitamin B12 (779.2% DV), Selenium (95.6% DV), and Protein (49.2% DV) per 100g.

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