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Fish, roe, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, roe, mixed species, cooked, dry heat contains 204 calories per 100g, with 28.6g of protein, 8.2g of fat, and 1.9g of carbohydrates.

It is an excellent source of Vitamin B12 (480.8% of the Daily Value per 100g), and Cholesterol (159.7% DV).

Compared to other finfish and shellfish products, Fish, roe, mixed species, cooked, dry heat has 64% more calories and 42% more protein than the category average.

For protein content, Fish, roe, mixed species, cooked, dry heat ranks #513 out of 8068 foods (higher than 94% of all foods in our database).

Calories

204

per 100g

Protein

28.6g

57% DV

Total Fat

8.2g

11% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 28.6 g 57%
Total Fat 8.2 g 11%
Saturated Fat 1.9 g 9%
Cholesterol 479.0 mg 160%
Sodium 117.0 mg 5%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 91.0 mcg 10%
Vitamin C 16.4 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.95 mg 73%
Niacin 2.2 mg 14%
Vitamin B6 0.19 mg 11%
Folate 92.0 mcg 23%
Vitamin B12 11.5 mcg 481%
Minerals
Calcium 28.0 mg 2%
Iron 0.77 mg 4%
Potassium 283.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 515.0 mg 41%
Zinc 1.3 mg 12%
Copper 0.13 mg 14%
Manganese 0.01 mg 1%
Selenium 51.7 mcg 94%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring, Atlantic, cooked, dry heat 203 23.0g 11.6g 0.0g 203 cal
23.0g protein
11.6g fat
0.0g carbs
Fish, mackerel, Atlantic, raw 205 18.6g 13.9g 0.0g 205 cal
18.6g protein
13.9g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, breaded and fried 202 14.2g 11.2g 10.3g 202 cal
14.2g protein
11.2g fat
10.3g carbs
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1g 12.4g 0.0g 206 cal
22.1g protein
12.4g fat
0.0g carbs
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 25.7g 10.1g 0.0g 201 cal
25.7g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, roe, mixed species, cooked, dry heat?

Fish, roe, mixed species, cooked, dry heat contains 204 calories per 100g serving.

Is Fish, roe, mixed species, cooked, dry heat high in protein?

Fish, roe, mixed species, cooked, dry heat contains 28.62g of protein per 100g, which is 57% of the daily value. It ranks #513 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, roe, mixed species, cooked, dry heat?

Fish, roe, mixed species, cooked, dry heat is a good source of Vitamin B12 (480.8% DV), Cholesterol (159.7% DV), and Selenium (94% DV) per 100g.

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