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Fish, mackerel, Atlantic, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, Atlantic, raw contains 205 calories per 100g, with 18.6g of protein, 13.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (362.9% of the Daily Value per 100g), and Vitamin D (80.5% DV).

Compared to other finfish and shellfish products, Fish, mackerel, Atlantic, raw has 65% more calories and 8% less protein than the category average.

For protein content, Fish, mackerel, Atlantic, raw ranks #2457 out of 8068 foods (higher than 70% of all foods in our database).

Calories

205

per 100g

Protein

18.6g

37% DV

Total Fat

13.9g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 205.0 kcal 10%
Protein 18.6 g 37%
Total Fat 13.9 g 18%
Saturated Fat 3.3 g 16%
Cholesterol 70.0 mg 23%
Sodium 90.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 0.40 mg 0%
Vitamin D 16.1 mcg 81%
Vitamin E 1.5 mg 10%
Vitamin K 5.0 mcg 4%
Thiamin 0.18 mg 15%
Riboflavin 0.31 mg 24%
Niacin 9.1 mg 57%
Vitamin B6 0.40 mg 24%
Folate 1.0 mcg 0%
Vitamin B12 8.7 mcg 363%
Minerals
Calcium 12.0 mg 1%
Iron 1.6 mg 9%
Potassium 314.0 mg 7%
Magnesium 76.0 mg 18%
Phosphorus 217.0 mg 17%
Zinc 0.63 mg 6%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 44.1 mcg 80%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, roe, mixed species, cooked, dry heat 204 28.6g 8.2g 1.9g 204 cal
28.6g protein
8.2g fat
1.9g carbs
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1g 12.4g 0.0g 206 cal
22.1g protein
12.4g fat
0.0g carbs
Fish, herring, Atlantic, cooked, dry heat 203 23.0g 11.6g 0.0g 203 cal
23.0g protein
11.6g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, breaded and fried 202 14.2g 11.2g 10.3g 202 cal
14.2g protein
11.2g fat
10.3g carbs
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.6g 11.5g 0.0g 208 cal
24.6g protein
11.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, Atlantic, raw?

Fish, mackerel, Atlantic, raw contains 205 calories per 100g serving.

Is Fish, mackerel, Atlantic, raw high in protein?

Fish, mackerel, Atlantic, raw contains 18.6g of protein per 100g, which is 37% of the daily value. It ranks #2457 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, Atlantic, raw?

Fish, mackerel, Atlantic, raw is a good source of Vitamin B12 (362.9% DV), Vitamin D (80.5% DV), and Selenium (80.2% DV) per 100g.

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