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Fish, mackerel, king, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, king, cooked, dry heat contains 134 calories per 100g, with 26.0g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (750% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, mackerel, king, cooked, dry heat has 8% more calories and 29% more protein than the category average.

For protein content, Fish, mackerel, king, cooked, dry heat ranks #983 out of 8068 foods (higher than 88% of all foods in our database).

Calories

134

per 100g

Protein

26.0g

52% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 26.0 g 52%
Total Fat 2.6 g 3%
Saturated Fat 0.47 g 2%
Cholesterol 68.0 mg 23%
Sodium 203.0 mg 9%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 252.0 mcg 28%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.58 mg 45%
Niacin 10.5 mg 65%
Vitamin B6 0.51 mg 30%
Folate 9.0 mcg 2%
Vitamin B12 18.0 mcg 750%
Minerals
Calcium 40.0 mg 3%
Iron 2.3 mg 13%
Potassium 558.0 mg 12%
Magnesium 41.0 mg 10%
Phosphorus 318.0 mg 25%
Zinc 0.72 mg 7%
Copper 0.03 mg 4%
Manganese 0.01 mg 0%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, whitefish, mixed species, raw 134 19.1g 5.9g 0.0g 134 cal
19.1g protein
5.9g fat
0.0g carbs
Fish, scup, cooked, dry heat 135 24.2g 3.5g 0.0g 135 cal
24.2g protein
3.5g fat
0.0g carbs
Fish, seatrout, mixed species, cooked, dry heat 133 21.5g 4.6g 0.0g 133 cal
21.5g protein
4.6g fat
0.0g carbs
Fish, sturgeon, mixed species, cooked, dry heat 135 20.7g 5.2g 0.0g 135 cal
20.7g protein
5.2g fat
0.0g carbs
Fish, tuna, skipjack, fresh, cooked, dry heat 132 28.2g 1.3g 0.0g 132 cal
28.2g protein
1.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, king, cooked, dry heat?

Fish, mackerel, king, cooked, dry heat contains 134 calories per 100g serving.

Is Fish, mackerel, king, cooked, dry heat high in protein?

Fish, mackerel, king, cooked, dry heat contains 26g of protein per 100g, which is 52% of the daily value. It ranks #983 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, king, cooked, dry heat?

Fish, mackerel, king, cooked, dry heat is a good source of Vitamin B12 (750% DV), Selenium (85.1% DV), and Niacin (65.4% DV) per 100g.

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