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Fish, sturgeon, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sturgeon, mixed species, cooked, dry heat contains 135 calories per 100g, with 20.7g of protein, 5.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.2% of the Daily Value per 100g), and Vitamin D (64.5% DV).

Compared to other finfish and shellfish products, Fish, sturgeon, mixed species, cooked, dry heat has 8% more calories and 3% more protein than the category average.

For protein content, Fish, sturgeon, mixed species, cooked, dry heat ranks #2010 out of 8068 foods (higher than 75% of all foods in our database).

Calories

135

per 100g

Protein

20.7g

41% DV

Total Fat

5.2g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 20.7 g 41%
Total Fat 5.2 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 77.0 mg 26%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 263.0 mcg 29%
Vitamin C 0.00 mg 0%
Vitamin D 12.9 mcg 65%
Vitamin E 0.63 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.09 mg 7%
Niacin 10.1 mg 63%
Vitamin B6 0.23 mg 14%
Folate 17.0 mcg 4%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 17.0 mg 1%
Iron 0.90 mg 5%
Potassium 364.0 mg 8%
Magnesium 45.0 mg 11%
Phosphorus 271.0 mg 22%
Zinc 0.54 mg 5%
Copper 0.05 mg 6%
Manganese 0.03 mg 1%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, scup, cooked, dry heat 135 24.2g 3.5g 0.0g 135 cal
24.2g protein
3.5g fat
0.0g carbs
Fish, whitefish, mixed species, raw 134 19.1g 5.9g 0.0g 134 cal
19.1g protein
5.9g fat
0.0g carbs
Fish, Salmon, pink, canned, drained solids, without skin and bones 136 24.6g 4.2g 0.0g 136 cal
24.6g protein
4.2g fat
0.0g carbs
Fish, mackerel, king, cooked, dry heat 134 26.0g 2.6g 0.0g 134 cal
26.0g protein
2.6g fat
0.0g carbs
Mollusks, whelk, unspecified, raw 137 23.8g 0.4g 7.8g 137 cal
23.8g protein
0.4g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Fish, sturgeon, mixed species, cooked, dry heat?

Fish, sturgeon, mixed species, cooked, dry heat contains 135 calories per 100g serving.

Is Fish, sturgeon, mixed species, cooked, dry heat high in protein?

Fish, sturgeon, mixed species, cooked, dry heat contains 20.7g of protein per 100g, which is 41% of the daily value. It ranks #2010 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sturgeon, mixed species, cooked, dry heat?

Fish, sturgeon, mixed species, cooked, dry heat is a good source of Vitamin B12 (104.2% DV), Vitamin D (64.5% DV), and Niacin (63.1% DV) per 100g.

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