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Fish, seatrout, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, seatrout, mixed species, cooked, dry heat contains 133 calories per 100g, with 21.5g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (144.2% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, seatrout, mixed species, cooked, dry heat has 7% more calories and 7% more protein than the category average.

For protein content, Fish, seatrout, mixed species, cooked, dry heat ranks #1816 out of 8068 foods (higher than 77% of all foods in our database).

Calories

133

per 100g

Protein

21.5g

43% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 133.0 kcal 7%
Protein 21.5 g 43%
Total Fat 4.6 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 106.0 mg 35%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.21 mg 16%
Niacin 2.9 mg 18%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 3.5 mcg 144%
Minerals
Calcium 22.0 mg 2%
Iron 0.35 mg 2%
Potassium 437.0 mg 9%
Magnesium 40.0 mg 10%
Phosphorus 321.0 mg 26%
Zinc 0.58 mg 5%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, skipjack, fresh, cooked, dry heat 132 28.2g 1.3g 0.0g 132 cal
28.2g protein
1.3g fat
0.0g carbs
Fish, whitefish, mixed species, raw 134 19.1g 5.9g 0.0g 134 cal
19.1g protein
5.9g fat
0.0g carbs
Fish, mackerel, king, cooked, dry heat 134 26.0g 2.6g 0.0g 134 cal
26.0g protein
2.6g fat
0.0g carbs
Fish, salmon, sockeye, raw 131 22.3g 4.7g 0.0g 131 cal
22.3g protein
4.7g fat
0.0g carbs
Fish, anchovy, european, raw 131 20.4g 4.8g 0.0g 131 cal
20.4g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, seatrout, mixed species, cooked, dry heat?

Fish, seatrout, mixed species, cooked, dry heat contains 133 calories per 100g serving.

Is Fish, seatrout, mixed species, cooked, dry heat high in protein?

Fish, seatrout, mixed species, cooked, dry heat contains 21.46g of protein per 100g, which is 43% of the daily value. It ranks #1816 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, seatrout, mixed species, cooked, dry heat?

Fish, seatrout, mixed species, cooked, dry heat is a good source of Vitamin B12 (144.2% DV), Selenium (85.1% DV), and Protein (42.9% DV) per 100g.

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