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Fish, scup, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, scup, cooked, dry heat contains 135 calories per 100g, with 24.2g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Vitamin B12 (67.5% DV).

Compared to other finfish and shellfish products, Fish, scup, cooked, dry heat has 8% more calories and 20% more protein than the category average.

For protein content, Fish, scup, cooked, dry heat ranks #1260 out of 8068 foods (higher than 84% of all foods in our database).

Calories

135

per 100g

Protein

24.2g

48% DV

Total Fat

3.5g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 24.2 g 48%
Total Fat 3.5 g 5%
Saturated Fat 0.00 g 0%
Cholesterol 67.0 mg 22%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.12 mg 9%
Niacin 5.0 mg 31%
Vitamin B6 0.35 mg 20%
Folate 17.0 mcg 4%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 51.0 mg 4%
Iron 0.68 mg 4%
Potassium 368.0 mg 8%
Magnesium 29.0 mg 7%
Phosphorus 237.0 mg 19%
Zinc 0.62 mg 6%
Copper 0.07 mg 7%
Manganese 0.05 mg 2%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, sturgeon, mixed species, cooked, dry heat 135 20.7g 5.2g 0.0g 135 cal
20.7g protein
5.2g fat
0.0g carbs
Fish, whitefish, mixed species, raw 134 19.1g 5.9g 0.0g 134 cal
19.1g protein
5.9g fat
0.0g carbs
Fish, Salmon, pink, canned, drained solids, without skin and bones 136 24.6g 4.2g 0.0g 136 cal
24.6g protein
4.2g fat
0.0g carbs
Fish, mackerel, king, cooked, dry heat 134 26.0g 2.6g 0.0g 134 cal
26.0g protein
2.6g fat
0.0g carbs
Mollusks, whelk, unspecified, raw 137 23.8g 0.4g 7.8g 137 cal
23.8g protein
0.4g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Fish, scup, cooked, dry heat?

Fish, scup, cooked, dry heat contains 135 calories per 100g serving.

Is Fish, scup, cooked, dry heat high in protein?

Fish, scup, cooked, dry heat contains 24.21g of protein per 100g, which is 48% of the daily value. It ranks #1260 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, scup, cooked, dry heat?

Fish, scup, cooked, dry heat is a good source of Selenium (85.1% DV), Vitamin B12 (67.5% DV), and Protein (48.4% DV) per 100g.

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