1

Fish, whitefish, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, mixed species, raw contains 134 calories per 100g, with 19.1g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin D (60% of the Daily Value per 100g), and Vitamin B12 (41.7% DV).

Compared to other finfish and shellfish products, Fish, whitefish, mixed species, raw has 8% more calories and 5% less protein than the category average.

For protein content, Fish, whitefish, mixed species, raw ranks #2371 out of 8068 foods (higher than 71% of all foods in our database).

Calories

134

per 100g

Protein

19.1g

38% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 19.1 g 38%
Total Fat 5.9 g 8%
Saturated Fat 0.91 g 5%
Cholesterol 60.0 mg 20%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 12.0 mcg 60%
Vitamin E 0.20 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.12 mg 9%
Niacin 3.0 mg 19%
Vitamin B6 0.30 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 26.0 mg 2%
Iron 0.37 mg 2%
Potassium 317.0 mg 7%
Magnesium 33.0 mg 8%
Phosphorus 270.0 mg 22%
Zinc 0.99 mg 9%
Copper 0.07 mg 8%
Manganese 0.07 mg 3%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, king, cooked, dry heat 134 26.0g 2.6g 0.0g 134 cal
26.0g protein
2.6g fat
0.0g carbs
Fish, scup, cooked, dry heat 135 24.2g 3.5g 0.0g 135 cal
24.2g protein
3.5g fat
0.0g carbs
Fish, seatrout, mixed species, cooked, dry heat 133 21.5g 4.6g 0.0g 133 cal
21.5g protein
4.6g fat
0.0g carbs
Fish, sturgeon, mixed species, cooked, dry heat 135 20.7g 5.2g 0.0g 135 cal
20.7g protein
5.2g fat
0.0g carbs
Fish, tuna, skipjack, fresh, cooked, dry heat 132 28.2g 1.3g 0.0g 132 cal
28.2g protein
1.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, mixed species, raw?

Fish, whitefish, mixed species, raw contains 134 calories per 100g serving.

Is Fish, whitefish, mixed species, raw high in protein?

Fish, whitefish, mixed species, raw contains 19.09g of protein per 100g, which is 38% of the daily value. It ranks #2371 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, mixed species, raw?

Fish, whitefish, mixed species, raw is a good source of Vitamin D (60% DV), Vitamin B12 (41.7% DV), and Protein (38.2% DV) per 100g.

3