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Fish, mackerel, spanish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, spanish, raw contains 139 calories per 100g, with 19.3g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, mackerel, spanish, raw has 12% more calories and 4% less protein than the category average.

For protein content, Fish, mackerel, spanish, raw ranks #2327 out of 8068 foods (higher than 71% of all foods in our database).

Calories

139

per 100g

Protein

19.3g

39% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 19.3 g 39%
Total Fat 6.3 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 76.0 mg 25%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 1.6 mg 2%
Vitamin D 7.3 mcg 37%
Vitamin E 0.69 mg 5%
Vitamin K 0.10 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.17 mg 13%
Niacin 2.3 mg 14%
Vitamin B6 0.40 mg 24%
Folate 1.0 mcg 0%
Vitamin B12 2.4 mcg 100%
Minerals
Calcium 11.0 mg 1%
Iron 0.44 mg 2%
Potassium 446.0 mg 10%
Magnesium 33.0 mg 8%
Phosphorus 205.0 mg 16%
Zinc 0.49 mg 5%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, coho, wild, cooked, dry heat 139 23.5g 4.3g 0.0g 139 cal
23.5g protein
4.3g fat
0.0g carbs
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 19.8g 6.1g 0.0g 139 cal
19.8g protein
6.1g fat
0.0g carbs
Fish, salmon, pink, canned, drained solids 138 23.1g 5.0g 0.0g 138 cal
23.1g protein
5.0g fat
0.0g carbs
Mollusks, whelk, unspecified, raw 137 23.8g 0.4g 7.8g 137 cal
23.8g protein
0.4g fat
7.8g carbs
Fish, trout, rainbow, farmed, raw 141 19.9g 6.2g 0.0g 141 cal
19.9g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, spanish, raw?

Fish, mackerel, spanish, raw contains 139 calories per 100g serving.

Is Fish, mackerel, spanish, raw high in protein?

Fish, mackerel, spanish, raw contains 19.29g of protein per 100g, which is 39% of the daily value. It ranks #2327 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, spanish, raw?

Fish, mackerel, spanish, raw is a good source of Vitamin B12 (100% DV), Selenium (66.4% DV), and Protein (38.6% DV) per 100g.

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