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Fish, salmon, pink, canned, without salt, solids with bone and liquid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 139 calories per 100g, with 19.8g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (183.3% of the Daily Value per 100g), and Selenium (60.4% DV).

Compared to other finfish and shellfish products, Fish, salmon, pink, canned, without salt, solids with bone and liquid has 12% more calories and 2% less protein than the category average.

For protein content, Fish, salmon, pink, canned, without salt, solids with bone and liquid ranks #2233 out of 8068 foods (higher than 72% of all foods in our database).

Calories

139

per 100g

Protein

19.8g

40% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 19.8 g 40%
Total Fat 6.1 g 8%
Saturated Fat 1.5 g 8%
Cholesterol 55.0 mg 18%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.19 mg 14%
Niacin 6.5 mg 41%
Vitamin B6 0.30 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 4.4 mcg 183%
Minerals
Calcium 213.0 mg 16%
Iron 0.84 mg 5%
Potassium 326.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 329.0 mg 26%
Zinc 0.92 mg 8%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 33.2 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, spanish, raw 139 19.3g 6.3g 0.0g 139 cal
19.3g protein
6.3g fat
0.0g carbs
Fish, salmon, coho, wild, cooked, dry heat 139 23.5g 4.3g 0.0g 139 cal
23.5g protein
4.3g fat
0.0g carbs
Fish, salmon, pink, canned, drained solids 138 23.1g 5.0g 0.0g 138 cal
23.1g protein
5.0g fat
0.0g carbs
Mollusks, whelk, unspecified, raw 137 23.8g 0.4g 7.8g 137 cal
23.8g protein
0.4g fat
7.8g carbs
Fish, trout, rainbow, farmed, raw 141 19.9g 6.2g 0.0g 141 cal
19.9g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?

Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 139 calories per 100g serving.

Is Fish, salmon, pink, canned, without salt, solids with bone and liquid high in protein?

Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 19.78g of protein per 100g, which is 40% of the daily value. It ranks #2233 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?

Fish, salmon, pink, canned, without salt, solids with bone and liquid is a good source of Vitamin B12 (183.3% DV), Selenium (60.4% DV), and Niacin (40.9% DV) per 100g.

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