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Fish, salmon, coho, wild, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, coho, wild, cooked, dry heat contains 139 calories per 100g, with 23.5g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Selenium (69.1% DV).

Compared to other finfish and shellfish products, Fish, salmon, coho, wild, cooked, dry heat has 12% more calories and 16% more protein than the category average.

For protein content, Fish, salmon, coho, wild, cooked, dry heat ranks #1385 out of 8068 foods (higher than 83% of all foods in our database).

Calories

139

per 100g

Protein

23.5g

47% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 23.5 g 47%
Total Fat 4.3 g 6%
Saturated Fat 1.1 g 5%
Cholesterol 55.0 mg 18%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 51.0 mcg 6%
Vitamin C 1.4 mg 2%
Vitamin D 11.3 mcg 57%
Vitamin E 0.92 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.14 mg 11%
Niacin 8.0 mg 50%
Vitamin B6 0.57 mg 33%
Folate 13.0 mcg 3%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 45.0 mg 4%
Iron 0.61 mg 3%
Potassium 434.0 mg 9%
Magnesium 33.0 mg 8%
Phosphorus 322.0 mg 26%
Zinc 0.56 mg 5%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 38.0 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, spanish, raw 139 19.3g 6.3g 0.0g 139 cal
19.3g protein
6.3g fat
0.0g carbs
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 19.8g 6.1g 0.0g 139 cal
19.8g protein
6.1g fat
0.0g carbs
Fish, salmon, pink, canned, drained solids 138 23.1g 5.0g 0.0g 138 cal
23.1g protein
5.0g fat
0.0g carbs
Mollusks, whelk, unspecified, raw 137 23.8g 0.4g 7.8g 137 cal
23.8g protein
0.4g fat
7.8g carbs
Fish, trout, rainbow, farmed, raw 141 19.9g 6.2g 0.0g 141 cal
19.9g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, coho, wild, cooked, dry heat?

Fish, salmon, coho, wild, cooked, dry heat contains 139 calories per 100g serving.

Is Fish, salmon, coho, wild, cooked, dry heat high in protein?

Fish, salmon, coho, wild, cooked, dry heat contains 23.45g of protein per 100g, which is 47% of the daily value. It ranks #1385 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, coho, wild, cooked, dry heat?

Fish, salmon, coho, wild, cooked, dry heat is a good source of Vitamin B12 (208.3% DV), Selenium (69.1% DV), and Vitamin D (56.5% DV) per 100g.

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