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Fish, salmon, pink, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, pink, canned, drained solids contains 138 calories per 100g, with 23.1g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (206.3% of the Daily Value per 100g), and Vitamin D (72.5% DV).

Compared to other finfish and shellfish products, Fish, salmon, pink, canned, drained solids has 11% more calories and 15% more protein than the category average.

For protein content, Fish, salmon, pink, canned, drained solids ranks #1452 out of 8068 foods (higher than 82% of all foods in our database).

Calories

138

per 100g

Protein

23.1g

46% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 138.0 kcal 7%
Protein 23.1 g 46%
Total Fat 5.0 g 6%
Saturated Fat 0.90 g 5%
Cholesterol 83.0 mg 28%
Sodium 381.0 mg 17%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 14.5 mcg 73%
Vitamin E 1.3 mg 9%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.20 mg 16%
Niacin 7.4 mg 46%
Vitamin B6 0.11 mg 6%
Folate 4.0 mcg 1%
Vitamin B12 5.0 mcg 206%
Minerals
Calcium 283.0 mg 22%
Iron 0.77 mg 4%
Potassium 333.0 mg 7%
Magnesium 32.0 mg 8%
Phosphorus 379.0 mg 30%
Zinc 0.96 mg 9%
Copper 0.08 mg 9%
Manganese 0.03 mg 1%
Selenium 39.5 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, whelk, unspecified, raw 137 23.8g 0.4g 7.8g 137 cal
23.8g protein
0.4g fat
7.8g carbs
Fish, mackerel, spanish, raw 139 19.3g 6.3g 0.0g 139 cal
19.3g protein
6.3g fat
0.0g carbs
Fish, salmon, coho, wild, cooked, dry heat 139 23.5g 4.3g 0.0g 139 cal
23.5g protein
4.3g fat
0.0g carbs
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 19.8g 6.1g 0.0g 139 cal
19.8g protein
6.1g fat
0.0g carbs
Fish, Salmon, pink, canned, drained solids, without skin and bones 136 24.6g 4.2g 0.0g 136 cal
24.6g protein
4.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, pink, canned, drained solids?

Fish, salmon, pink, canned, drained solids contains 138 calories per 100g serving.

Is Fish, salmon, pink, canned, drained solids high in protein?

Fish, salmon, pink, canned, drained solids contains 23.1g of protein per 100g, which is 46% of the daily value. It ranks #1452 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, pink, canned, drained solids?

Fish, salmon, pink, canned, drained solids is a good source of Vitamin B12 (206.3% DV), Vitamin D (72.5% DV), and Selenium (71.8% DV) per 100g.

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