1

Mollusks, whelk, unspecified, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, whelk, unspecified, raw contains 137 calories per 100g, with 23.8g of protein, 0.4g of fat, and 7.8g of carbohydrates.

It is an excellent source of Vitamin B12 (377.9% of the Daily Value per 100g), and Copper (114.4% DV).

Compared to other finfish and shellfish products, Mollusks, whelk, unspecified, raw has 10% more calories and 18% more protein than the category average.

For protein content, Mollusks, whelk, unspecified, raw ranks #1312 out of 8068 foods (higher than 84% of all foods in our database).

Calories

137

per 100g

Protein

23.8g

48% DV

Total Fat

0.4g

1% DV

Carbs

7.8g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 137.0 kcal 7%
Protein 23.8 g 48%
Total Fat 0.40 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 65.0 mg 22%
Sodium 206.0 mg 9%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.11 mg 8%
Niacin 1.1 mg 7%
Vitamin B6 0.34 mg 20%
Folate 6.0 mcg 2%
Vitamin B12 9.1 mcg 378%
Minerals
Calcium 57.0 mg 4%
Iron 5.0 mg 28%
Potassium 347.0 mg 7%
Magnesium 86.0 mg 21%
Phosphorus 141.0 mg 11%
Zinc 1.6 mg 15%
Copper 1.0 mg 114%
Manganese 0.45 mg 19%
Selenium 44.8 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, Salmon, pink, canned, drained solids, without skin and bones 136 24.6g 4.2g 0.0g 136 cal
24.6g protein
4.2g fat
0.0g carbs
Fish, salmon, pink, canned, drained solids 138 23.1g 5.0g 0.0g 138 cal
23.1g protein
5.0g fat
0.0g carbs
Fish, mackerel, spanish, raw 139 19.3g 6.3g 0.0g 139 cal
19.3g protein
6.3g fat
0.0g carbs
Fish, salmon, coho, wild, cooked, dry heat 139 23.5g 4.3g 0.0g 139 cal
23.5g protein
4.3g fat
0.0g carbs
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 19.8g 6.1g 0.0g 139 cal
19.8g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, whelk, unspecified, raw?

Mollusks, whelk, unspecified, raw contains 137 calories per 100g serving.

Is Mollusks, whelk, unspecified, raw high in protein?

Mollusks, whelk, unspecified, raw contains 23.84g of protein per 100g, which is 48% of the daily value. It ranks #1312 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, whelk, unspecified, raw?

Mollusks, whelk, unspecified, raw is a good source of Vitamin B12 (377.9% DV), Copper (114.4% DV), and Selenium (81.5% DV) per 100g.

3