Fish, milkfish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, milkfish, raw contains 148 calories per 100g, with 20.5g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (141.7% of the Daily Value per 100g), and Protein (41.1% DV).

Compared to other finfish and shellfish products, Fish, milkfish, raw has 19% more calories and 2% more protein than the category average.

For protein content, Fish, milkfish, raw ranks #2054 out of 8068 foods (higher than 75% of all foods in our database).

148

per 100g

20.5g

41% DV

6.7g

9% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mollusks, clam, mixed species, cooked, moist heat	148	25.6g	2.0g	5.1g	148 cal 25.6g protein 2.0g fat 5.1g carbs
Fish, trout, mixed species, raw	148	20.8g	6.6g	0.0g	148 cal 20.8g protein 6.6g fat 0.0g carbs
Fish, tilefish, cooked, dry heat	147	24.5g	4.7g	0.0g	147 cal 24.5g protein 4.7g fat 0.0g carbs
Fish, butterfish, raw	146	17.3g	8.0g	0.0g	146 cal 17.3g protein 8.0g fat 0.0g carbs
Fish, bass, freshwater, mixed species, cooked, dry heat	146	24.2g	4.7g	0.0g	146 cal 24.2g protein 4.7g fat 0.0g carbs

How many calories are in Fish, milkfish, raw?

Fish, milkfish, raw contains 148 calories per 100g serving.

Is Fish, milkfish, raw high in protein?

Fish, milkfish, raw contains 20.53g of protein per 100g, which is 41% of the daily value. It ranks #2054 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, milkfish, raw?

Fish, milkfish, raw is a good source of Vitamin B12 (141.7% DV), Protein (41.1% DV), and Niacin (40.3% DV) per 100g.