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Fish, trout, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, trout, mixed species, raw contains 148 calories per 100g, with 20.8g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (324.6% of the Daily Value per 100g), and Protein (41.5% DV).

Compared to other finfish and shellfish products, Fish, trout, mixed species, raw has 19% more calories and 3% more protein than the category average.

For protein content, Fish, trout, mixed species, raw ranks #1999 out of 8068 foods (higher than 75% of all foods in our database).

Calories

148

per 100g

Protein

20.8g

42% DV

Total Fat

6.6g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 20.8 g 42%
Total Fat 6.6 g 9%
Saturated Fat 1.1 g 6%
Cholesterol 58.0 mg 19%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.50 mg 1%
Vitamin D 3.9 mcg 20%
Vitamin E 0.20 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.33 mg 25%
Niacin 4.5 mg 28%
Vitamin B6 0.20 mg 12%
Folate 13.0 mcg 3%
Vitamin B12 7.8 mcg 325%
Minerals
Calcium 43.0 mg 3%
Iron 1.5 mg 8%
Potassium 361.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 245.0 mg 20%
Zinc 0.66 mg 6%
Copper 0.19 mg 21%
Manganese 0.85 mg 37%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, clam, mixed species, cooked, moist heat 148 25.6g 2.0g 5.1g 148 cal
25.6g protein
2.0g fat
5.1g carbs
Fish, milkfish, raw 148 20.5g 6.7g 0.0g 148 cal
20.5g protein
6.7g fat
0.0g carbs
Fish, tilefish, cooked, dry heat 147 24.5g 4.7g 0.0g 147 cal
24.5g protein
4.7g fat
0.0g carbs
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs
Fish, bass, freshwater, mixed species, cooked, dry heat 146 24.2g 4.7g 0.0g 146 cal
24.2g protein
4.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, trout, mixed species, raw?

Fish, trout, mixed species, raw contains 148 calories per 100g serving.

Is Fish, trout, mixed species, raw high in protein?

Fish, trout, mixed species, raw contains 20.77g of protein per 100g, which is 42% of the daily value. It ranks #1999 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, trout, mixed species, raw?

Fish, trout, mixed species, raw is a good source of Vitamin B12 (324.6% DV), Protein (41.5% DV), and Manganese (37% DV) per 100g.

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