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Fish, mullet, striped, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mullet, striped, cooked, dry heat contains 150 calories per 100g, with 24.8g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Protein (49.6% DV).

Compared to other finfish and shellfish products, Fish, mullet, striped, cooked, dry heat has 21% more calories and 23% more protein than the category average.

For protein content, Fish, mullet, striped, cooked, dry heat ranks #1161 out of 8068 foods (higher than 86% of all foods in our database).

Calories

150

per 100g

Protein

24.8g

50% DV

Total Fat

4.9g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 150.0 kcal 8%
Protein 24.8 g 50%
Total Fat 4.9 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 63.0 mg 21%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 42.0 mcg 5%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.10 mg 8%
Niacin 6.3 mg 39%
Vitamin B6 0.49 mg 29%
Folate 10.0 mcg 3%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 31.0 mg 2%
Iron 1.4 mg 8%
Potassium 458.0 mg 10%
Magnesium 33.0 mg 8%
Phosphorus 244.0 mg 20%
Zinc 0.88 mg 8%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, trout, rainbow, wild, cooked, dry heat 150 22.9g 5.8g 0.0g 150 cal
22.9g protein
5.8g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, moist heat 148 25.6g 2.0g 5.1g 148 cal
25.6g protein
2.0g fat
5.1g carbs
Fish, milkfish, raw 148 20.5g 6.7g 0.0g 148 cal
20.5g protein
6.7g fat
0.0g carbs
Fish, trout, mixed species, raw 148 20.8g 6.6g 0.0g 148 cal
20.8g protein
6.6g fat
0.0g carbs
Fish, drum, freshwater, cooked, dry heat 153 22.5g 6.3g 0.0g 153 cal
22.5g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mullet, striped, cooked, dry heat?

Fish, mullet, striped, cooked, dry heat contains 150 calories per 100g serving.

Is Fish, mullet, striped, cooked, dry heat high in protein?

Fish, mullet, striped, cooked, dry heat contains 24.81g of protein per 100g, which is 50% of the daily value. It ranks #1161 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mullet, striped, cooked, dry heat?

Fish, mullet, striped, cooked, dry heat is a good source of Selenium (85.1% DV), Protein (49.6% DV), and Niacin (39.4% DV) per 100g.

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