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Fish, trout, rainbow, wild, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, trout, rainbow, wild, cooked, dry heat contains 150 calories per 100g, with 22.9g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (262.5% of the Daily Value per 100g), and Protein (45.8% DV).

Compared to other finfish and shellfish products, Fish, trout, rainbow, wild, cooked, dry heat has 21% more calories and 14% more protein than the category average.

For protein content, Fish, trout, rainbow, wild, cooked, dry heat ranks #1483 out of 8068 foods (higher than 82% of all foods in our database).

Calories

150

per 100g

Protein

22.9g

46% DV

Total Fat

5.8g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 150.0 kcal 8%
Protein 22.9 g 46%
Total Fat 5.8 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 69.0 mg 23%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.10 mg 8%
Niacin 5.8 mg 36%
Vitamin B6 0.35 mg 20%
Folate 19.0 mcg 5%
Vitamin B12 6.3 mcg 263%
Minerals
Calcium 86.0 mg 7%
Iron 0.38 mg 2%
Potassium 448.0 mg 10%
Magnesium 31.0 mg 7%
Phosphorus 269.0 mg 22%
Zinc 0.51 mg 5%
Copper 0.06 mg 6%
Manganese 0.02 mg 1%
Selenium 13.2 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mullet, striped, cooked, dry heat 150 24.8g 4.9g 0.0g 150 cal
24.8g protein
4.9g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, moist heat 148 25.6g 2.0g 5.1g 148 cal
25.6g protein
2.0g fat
5.1g carbs
Fish, milkfish, raw 148 20.5g 6.7g 0.0g 148 cal
20.5g protein
6.7g fat
0.0g carbs
Fish, trout, mixed species, raw 148 20.8g 6.6g 0.0g 148 cal
20.8g protein
6.6g fat
0.0g carbs
Fish, drum, freshwater, cooked, dry heat 153 22.5g 6.3g 0.0g 153 cal
22.5g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, trout, rainbow, wild, cooked, dry heat?

Fish, trout, rainbow, wild, cooked, dry heat contains 150 calories per 100g serving.

Is Fish, trout, rainbow, wild, cooked, dry heat high in protein?

Fish, trout, rainbow, wild, cooked, dry heat contains 22.92g of protein per 100g, which is 46% of the daily value. It ranks #1483 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, trout, rainbow, wild, cooked, dry heat?

Fish, trout, rainbow, wild, cooked, dry heat is a good source of Vitamin B12 (262.5% DV), Protein (45.8% DV), and Niacin (36.1% DV) per 100g.

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