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Fish, ocean perch, Atlantic, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, ocean perch, Atlantic, raw contains 79 calories per 100g, with 15.3g of protein, 1.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.5% of the Daily Value per 100g), and Selenium (52% DV).

Compared to other finfish and shellfish products, Fish, ocean perch, Atlantic, raw has 37% fewer calories and 24% less protein than the category average.

For protein content, Fish, ocean perch, Atlantic, raw ranks #2920 out of 8068 foods (higher than 64% of all foods in our database).

Calories

79

per 100g

Protein

15.3g

31% DV

Total Fat

1.5g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 15.3 g 31%
Total Fat 1.5 g 2%
Saturated Fat 0.27 g 1%
Cholesterol 52.0 mg 17%
Sodium 287.0 mg 13%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.76 mg 5%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 1.0 mg 6%
Vitamin B6 0.07 mg 4%
Folate 9.0 mcg 2%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 28.0 mg 2%
Iron 0.22 mg 1%
Potassium 187.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 248.0 mg 20%
Zinc 0.29 mg 3%
Copper 0.02 mg 2%
Manganese 0.01 mg 1%
Selenium 28.6 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs
Mollusks, cuttlefish, mixed species, raw 79 16.2g 0.7g 0.8g 79 cal
16.2g protein
0.7g fat
0.8g carbs
Mollusks, oyster, eastern, wild, cooked, dry heat 79 8.9g 2.7g 4.2g 79 cal
8.9g protein
2.7g fat
4.2g carbs
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 7.0g 2.1g 7.3g 79 cal
7.0g protein
2.1g fat
7.3g carbs
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, ocean perch, Atlantic, raw?

Fish, ocean perch, Atlantic, raw contains 79 calories per 100g serving.

Is Fish, ocean perch, Atlantic, raw high in protein?

Fish, ocean perch, Atlantic, raw contains 15.31g of protein per 100g, which is 31% of the daily value. It ranks #2920 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, ocean perch, Atlantic, raw?

Fish, ocean perch, Atlantic, raw is a good source of Vitamin B12 (62.5% DV), Selenium (52% DV), and Protein (30.6% DV) per 100g.

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