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Mollusks, oyster, eastern, farmed, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 100g, with 7.0g of protein, 2.1g of fat, and 7.3g of carbohydrates.

It is an excellent source of Vitamin B12 (1012.5% of the Daily Value per 100g), and Zinc (410.5% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, eastern, farmed, cooked, dry heat has 37% fewer calories and 65% less protein than the category average.

For protein content, Mollusks, oyster, eastern, farmed, cooked, dry heat ranks #4504 out of 8068 foods (higher than 44% of all foods in our database).

Calories

79

per 100g

Protein

7.0g

14% DV

Total Fat

2.1g

3% DV

Carbs

7.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 7.0 g 14%
Total Fat 2.1 g 3%
Saturated Fat 0.68 g 3%
Cholesterol 38.0 mg 13%
Sodium 163.0 mg 7%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 6.0 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.06 mg 4%
Niacin 1.8 mg 11%
Vitamin B6 0.08 mg 5%
Folate 24.0 mcg 6%
Vitamin B12 24.3 mcg 1,013%
Minerals
Calcium 56.0 mg 4%
Iron 7.8 mg 43%
Potassium 152.0 mg 3%
Magnesium 33.0 mg 8%
Phosphorus 115.0 mg 9%
Zinc 45.2 mg 411%
Copper 1.4 mg 159%
Manganese 0.43 mg 19%
Selenium 77.5 mcg 141%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs
Mollusks, cuttlefish, mixed species, raw 79 16.2g 0.7g 0.8g 79 cal
16.2g protein
0.7g fat
0.8g carbs
Fish, ocean perch, Atlantic, raw 79 15.3g 1.5g 0.0g 79 cal
15.3g protein
1.5g fat
0.0g carbs
Mollusks, oyster, eastern, wild, cooked, dry heat 79 8.9g 2.7g 4.2g 79 cal
8.9g protein
2.7g fat
4.2g carbs
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, eastern, farmed, cooked, dry heat?

Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 100g serving.

Is Mollusks, oyster, eastern, farmed, cooked, dry heat high in protein?

Mollusks, oyster, eastern, farmed, cooked, dry heat contains 7g of protein per 100g, which is 14% of the daily value. It ranks #4504 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, eastern, farmed, cooked, dry heat?

Mollusks, oyster, eastern, farmed, cooked, dry heat is a good source of Vitamin B12 (1012.5% DV), Zinc (410.5% DV), and Copper (159.3% DV) per 100g.

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