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Mollusks, oyster, eastern, wild, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, eastern, wild, cooked, dry heat contains 79 calories per 100g, with 8.9g of protein, 2.7g of fat, and 4.2g of carbohydrates.

It is an excellent source of Zinc (554.9% of the Daily Value per 100g), and Vitamin B12 (537.9% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, eastern, wild, cooked, dry heat has 37% fewer calories and 56% less protein than the category average.

For protein content, Mollusks, oyster, eastern, wild, cooked, dry heat ranks #4044 out of 8068 foods (higher than 50% of all foods in our database).

Calories

79

per 100g

Protein

8.9g

18% DV

Total Fat

2.7g

3% DV

Carbs

4.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 8.9 g 18%
Total Fat 2.7 g 3%
Saturated Fat 0.74 g 4%
Cholesterol 62.0 mg 21%
Sodium 132.0 mg 6%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 1.5 mcg 1%
Thiamin 0.03 mg 2%
Riboflavin 0.11 mg 9%
Niacin 1.4 mg 9%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 12.9 mcg 538%
Minerals
Calcium 92.0 mg 7%
Iron 7.2 mg 40%
Potassium 242.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 150.0 mg 12%
Zinc 61.0 mg 555%
Copper 4.4 mg 493%
Manganese 0.46 mg 20%
Selenium 30.7 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs
Mollusks, cuttlefish, mixed species, raw 79 16.2g 0.7g 0.8g 79 cal
16.2g protein
0.7g fat
0.8g carbs
Fish, ocean perch, Atlantic, raw 79 15.3g 1.5g 0.0g 79 cal
15.3g protein
1.5g fat
0.0g carbs
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 7.0g 2.1g 7.3g 79 cal
7.0g protein
2.1g fat
7.3g carbs
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, eastern, wild, cooked, dry heat?

Mollusks, oyster, eastern, wild, cooked, dry heat contains 79 calories per 100g serving.

Is Mollusks, oyster, eastern, wild, cooked, dry heat high in protein?

Mollusks, oyster, eastern, wild, cooked, dry heat contains 8.87g of protein per 100g, which is 18% of the daily value. It ranks #4044 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, eastern, wild, cooked, dry heat?

Mollusks, oyster, eastern, wild, cooked, dry heat is a good source of Zinc (554.9% DV), Vitamin B12 (537.9% DV), and Copper (493.2% DV) per 100g.

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