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Mollusks, cuttlefish, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, cuttlefish, mixed species, raw contains 79 calories per 100g, with 16.2g of protein, 0.7g of fat, and 0.8g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Selenium (81.5% DV).

Compared to other finfish and shellfish products, Mollusks, cuttlefish, mixed species, raw has 37% fewer calories and 19% less protein than the category average.

For protein content, Mollusks, cuttlefish, mixed species, raw ranks #2821 out of 8068 foods (higher than 65% of all foods in our database).

Calories

79

per 100g

Protein

16.2g

33% DV

Total Fat

0.7g

1% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 16.2 g 33%
Total Fat 0.70 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 112.0 mg 37%
Sodium 372.0 mg 16%
Total Carbohydrate 0.82 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 113.0 mcg 13%
Vitamin C 5.3 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.91 mg 70%
Niacin 1.2 mg 8%
Vitamin B6 0.15 mg 9%
Folate 16.0 mcg 4%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 90.0 mg 7%
Iron 6.0 mg 33%
Potassium 354.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 387.0 mg 31%
Zinc 1.7 mg 16%
Copper 0.59 mg 65%
Manganese 0.11 mg 5%
Selenium 44.8 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs
Fish, ocean perch, Atlantic, raw 79 15.3g 1.5g 0.0g 79 cal
15.3g protein
1.5g fat
0.0g carbs
Mollusks, oyster, eastern, wild, cooked, dry heat 79 8.9g 2.7g 4.2g 79 cal
8.9g protein
2.7g fat
4.2g carbs
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 7.0g 2.1g 7.3g 79 cal
7.0g protein
2.1g fat
7.3g carbs
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, cuttlefish, mixed species, raw?

Mollusks, cuttlefish, mixed species, raw contains 79 calories per 100g serving.

Is Mollusks, cuttlefish, mixed species, raw high in protein?

Mollusks, cuttlefish, mixed species, raw contains 16.24g of protein per 100g, which is 33% of the daily value. It ranks #2821 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, cuttlefish, mixed species, raw?

Mollusks, cuttlefish, mixed species, raw is a good source of Vitamin B12 (125% DV), Selenium (81.5% DV), and Riboflavin (70% DV) per 100g.

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