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Fish, pike, northern, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pike, northern, raw contains 88 calories per 100g, with 19.3g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Protein (38.5% DV).

Compared to other finfish and shellfish products, Fish, pike, northern, raw has 29% fewer calories and 4% less protein than the category average.

For protein content, Fish, pike, northern, raw ranks #2337 out of 8068 foods (higher than 71% of all foods in our database).

Calories

88

per 100g

Protein

19.3g

39% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 19.3 g 39%
Total Fat 0.69 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 39.0 mg 13%
Sodium 39.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 3.8 mg 4%
Vitamin D 2.5 mcg 13%
Vitamin E 0.20 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.06 mg 5%
Niacin 2.3 mg 14%
Vitamin B6 0.12 mg 7%
Folate 15.0 mcg 4%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 57.0 mg 4%
Iron 0.55 mg 3%
Potassium 259.0 mg 6%
Magnesium 31.0 mg 7%
Phosphorus 220.0 mg 18%
Zinc 0.67 mg 6%
Copper 0.05 mg 6%
Manganese 0.24 mg 10%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turtle, green, raw 89 19.8g 0.5g 0.0g 89 cal
19.8g protein
0.5g fat
0.0g carbs
Fish, cusk, raw 87 19.0g 0.7g 0.0g 87 cal
19.0g protein
0.7g fat
0.0g carbs
Fish, ling, raw 87 19.0g 0.6g 0.0g 87 cal
19.0g protein
0.6g fat
0.0g carbs
Crustaceans, crab, blue, raw 87 18.1g 1.1g 0.0g 87 cal
18.1g protein
1.1g fat
0.0g carbs
Crustaceans, lobster, northern, cooked, moist heat 89 19.0g 0.9g 0.0g 89 cal
19.0g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, pike, northern, raw?

Fish, pike, northern, raw contains 88 calories per 100g serving.

Is Fish, pike, northern, raw high in protein?

Fish, pike, northern, raw contains 19.26g of protein per 100g, which is 39% of the daily value. It ranks #2337 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pike, northern, raw?

Fish, pike, northern, raw is a good source of Vitamin B12 (83.3% DV), Protein (38.5% DV), and Selenium (22.9% DV) per 100g.

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