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Fish, salmon, sockeye, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, sockeye, canned, drained solids contains 167 calories per 100g, with 23.6g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (229.2% of the Daily Value per 100g), and Vitamin D (105% DV).

Compared to other finfish and shellfish products, Fish, salmon, sockeye, canned, drained solids has 34% more calories and 17% more protein than the category average.

For protein content, Fish, salmon, sockeye, canned, drained solids ranks #1350 out of 8068 foods (higher than 83% of all foods in our database).

Calories

167

per 100g

Protein

23.6g

47% DV

Total Fat

7.4g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 167.0 kcal 8%
Protein 23.6 g 47%
Total Fat 7.4 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 79.0 mg 26%
Sodium 408.0 mg 18%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 55.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 21.0 mcg 105%
Vitamin E 2.1 mg 14%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.21 mg 16%
Niacin 7.6 mg 48%
Vitamin B6 0.12 mg 7%
Folate 4.0 mcg 1%
Vitamin B12 5.5 mcg 229%
Minerals
Calcium 232.0 mg 18%
Iron 0.65 mg 4%
Potassium 314.0 mg 7%
Magnesium 31.0 mg 7%
Phosphorus 338.0 mg 27%
Zinc 0.84 mg 8%
Copper 0.07 mg 8%
Manganese 0.03 mg 1%
Selenium 34.3 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, trout, rainbow, farmed, cooked, dry heat 168 23.8g 7.4g 0.0g 168 cal
23.8g protein
7.4g fat
0.0g carbs
Fish, pompano, florida, raw 164 18.5g 9.5g 0.0g 164 cal
18.5g protein
9.5g fat
0.0g carbs
Mollusks, octopus, common, cooked, moist heat 164 29.8g 2.1g 4.4g 164 cal
29.8g protein
2.1g fat
4.4g carbs
Mollusks, oyster, Pacific, cooked, moist heat 163 18.9g 4.6g 9.9g 163 cal
18.9g protein
4.6g fat
9.9g carbs
Fish, swordfish, cooked, dry heat 172 23.5g 7.9g 0.0g 172 cal
23.5g protein
7.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, sockeye, canned, drained solids?

Fish, salmon, sockeye, canned, drained solids contains 167 calories per 100g serving.

Is Fish, salmon, sockeye, canned, drained solids high in protein?

Fish, salmon, sockeye, canned, drained solids contains 23.59g of protein per 100g, which is 47% of the daily value. It ranks #1350 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, sockeye, canned, drained solids?

Fish, salmon, sockeye, canned, drained solids is a good source of Vitamin B12 (229.2% DV), Vitamin D (105% DV), and Selenium (62.4% DV) per 100g.

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