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Fish, salmon, Atlantic, wild, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, Atlantic, wild, cooked, dry heat contains 182 calories per 100g, with 25.4g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (127.1% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, salmon, Atlantic, wild, cooked, dry heat has 46% more calories and 26% more protein than the category average.

For protein content, Fish, salmon, Atlantic, wild, cooked, dry heat ranks #1077 out of 8068 foods (higher than 87% of all foods in our database).

Calories

182

per 100g

Protein

25.4g

51% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 182.0 kcal 9%
Protein 25.4 g 51%
Total Fat 8.1 g 10%
Saturated Fat 1.3 g 6%
Cholesterol 71.0 mg 24%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.49 mg 38%
Niacin 10.1 mg 63%
Vitamin B6 0.94 mg 56%
Folate 29.0 mcg 7%
Vitamin B12 3.1 mcg 127%
Minerals
Calcium 15.0 mg 1%
Iron 1.0 mg 6%
Potassium 628.0 mg 13%
Magnesium 37.0 mg 9%
Phosphorus 256.0 mg 21%
Zinc 0.82 mg 8%
Copper 0.32 mg 36%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, fresh, bluefin, cooked, dry heat 184 29.9g 6.3g 0.0g 184 cal
29.9g protein
6.3g fat
0.0g carbs
Fish, eel, mixed species, raw 184 18.4g 11.7g 0.0g 184 cal
18.4g protein
11.7g fat
0.0g carbs
Fish, salmon, coho, wild, cooked, moist heat 184 27.4g 7.5g 0.0g 184 cal
27.4g protein
7.5g fat
0.0g carbs
Fish, salmon, chinook, raw 179 19.9g 10.4g 0.0g 179 cal
19.9g protein
10.4g fat
0.0g carbs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.9g 10.5g 0.5g 185 cal
20.9g protein
10.5g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, Atlantic, wild, cooked, dry heat?

Fish, salmon, Atlantic, wild, cooked, dry heat contains 182 calories per 100g serving.

Is Fish, salmon, Atlantic, wild, cooked, dry heat high in protein?

Fish, salmon, Atlantic, wild, cooked, dry heat contains 25.44g of protein per 100g, which is 51% of the daily value. It ranks #1077 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, Atlantic, wild, cooked, dry heat?

Fish, salmon, Atlantic, wild, cooked, dry heat is a good source of Vitamin B12 (127.1% DV), Selenium (85.1% DV), and Niacin (63% DV) per 100g.

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