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Fish, salmon, chinook, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, chinook, raw contains 179 calories per 100g, with 19.9g of protein, 10.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (54.2% DV).

Compared to other finfish and shellfish products, Fish, salmon, chinook, raw has 44% more calories and 1% less protein than the category average.

For protein content, Fish, salmon, chinook, raw ranks #2201 out of 8068 foods (higher than 73% of all foods in our database).

Calories

179

per 100g

Protein

19.9g

40% DV

Total Fat

10.4g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 179.0 kcal 9%
Protein 19.9 g 40%
Total Fat 10.4 g 13%
Saturated Fat 3.1 g 16%
Cholesterol 50.0 mg 17%
Sodium 47.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 136.0 mcg 15%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.11 mg 9%
Niacin 8.4 mg 53%
Vitamin B6 0.40 mg 24%
Folate 30.0 mcg 8%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 26.0 mg 2%
Iron 0.25 mg 1%
Potassium 394.0 mg 8%
Magnesium 95.0 mg 23%
Phosphorus 289.0 mg 23%
Zinc 0.44 mg 4%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, coho, farmed, cooked, dry heat 178 24.3g 8.2g 0.0g 178 cal
24.3g protein
8.2g fat
0.0g carbs
Fish, cisco, smoked 177 16.4g 11.9g 0.0g 177 cal
16.4g protein
11.9g fat
0.0g carbs
Fish, salmon, Atlantic, wild, cooked, dry heat 182 25.4g 8.1g 0.0g 182 cal
25.4g protein
8.1g fat
0.0g carbs
Mollusks, squid, mixed species, cooked, fried 175 17.9g 7.5g 7.8g 175 cal
17.9g protein
7.5g fat
7.8g carbs
Fish, tuna, fresh, bluefin, cooked, dry heat 184 29.9g 6.3g 0.0g 184 cal
29.9g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, chinook, raw?

Fish, salmon, chinook, raw contains 179 calories per 100g serving.

Is Fish, salmon, chinook, raw high in protein?

Fish, salmon, chinook, raw contains 19.93g of protein per 100g, which is 40% of the daily value. It ranks #2201 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, chinook, raw?

Fish, salmon, chinook, raw is a good source of Selenium (66.4% DV), Vitamin B12 (54.2% DV), and Niacin (52.6% DV) per 100g.

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