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Fish, salmon, coho, farmed, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, coho, farmed, cooked, dry heat contains 178 calories per 100g, with 24.3g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.1% of the Daily Value per 100g), and Protein (48.6% DV).

Compared to other finfish and shellfish products, Fish, salmon, coho, farmed, cooked, dry heat has 43% more calories and 21% more protein than the category average.

For protein content, Fish, salmon, coho, farmed, cooked, dry heat ranks #1247 out of 8068 foods (higher than 85% of all foods in our database).

Calories

178

per 100g

Protein

24.3g

49% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 24.3 g 49%
Total Fat 8.2 g 11%
Saturated Fat 1.9 g 10%
Cholesterol 63.0 mg 21%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 59.0 mcg 7%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.11 mg 9%
Niacin 7.4 mg 46%
Vitamin B6 0.57 mg 33%
Folate 14.0 mcg 4%
Vitamin B12 3.2 mcg 132%
Minerals
Calcium 12.0 mg 1%
Iron 0.39 mg 2%
Potassium 460.0 mg 10%
Magnesium 34.0 mg 8%
Phosphorus 332.0 mg 27%
Zinc 0.47 mg 4%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 14.1 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cisco, smoked 177 16.4g 11.9g 0.0g 177 cal
16.4g protein
11.9g fat
0.0g carbs
Fish, salmon, chinook, raw 179 19.9g 10.4g 0.0g 179 cal
19.9g protein
10.4g fat
0.0g carbs
Mollusks, squid, mixed species, cooked, fried 175 17.9g 7.5g 7.8g 175 cal
17.9g protein
7.5g fat
7.8g carbs
Fish, salmon, Atlantic, wild, cooked, dry heat 182 25.4g 8.1g 0.0g 182 cal
25.4g protein
8.1g fat
0.0g carbs
Fish, sturgeon, mixed species, smoked 173 31.2g 4.4g 0.0g 173 cal
31.2g protein
4.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, coho, farmed, cooked, dry heat?

Fish, salmon, coho, farmed, cooked, dry heat contains 178 calories per 100g serving.

Is Fish, salmon, coho, farmed, cooked, dry heat high in protein?

Fish, salmon, coho, farmed, cooked, dry heat contains 24.3g of protein per 100g, which is 49% of the daily value. It ranks #1247 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, coho, farmed, cooked, dry heat?

Fish, salmon, coho, farmed, cooked, dry heat is a good source of Vitamin B12 (132.1% DV), Protein (48.6% DV), and Niacin (46.2% DV) per 100g.

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