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Mollusks, squid, mixed species, cooked, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100g, with 17.9g of protein, 7.5g of fat, and 7.8g of carbohydrates.

It is an excellent source of Copper (234.9% of the Daily Value per 100g), and Selenium (94.2% DV).

Compared to other finfish and shellfish products, Mollusks, squid, mixed species, cooked, fried has 41% more calories and 11% less protein than the category average.

For protein content, Mollusks, squid, mixed species, cooked, fried ranks #2574 out of 8068 foods (higher than 68% of all foods in our database).

Calories

175

per 100g

Protein

17.9g

36% DV

Total Fat

7.5g

10% DV

Carbs

7.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 17.9 g 36%
Total Fat 7.5 g 10%
Saturated Fat 1.9 g 9%
Cholesterol 260.0 mg 87%
Sodium 306.0 mg 13%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 4.2 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.46 mg 35%
Niacin 2.6 mg 16%
Vitamin B6 0.06 mg 3%
Folate 14.0 mcg 4%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 39.0 mg 3%
Iron 1.0 mg 6%
Potassium 279.0 mg 6%
Magnesium 38.0 mg 9%
Phosphorus 251.0 mg 20%
Zinc 1.7 mg 16%
Copper 2.1 mg 235%
Manganese 0.07 mg 3%
Selenium 51.8 mcg 94%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cisco, smoked 177 16.4g 11.9g 0.0g 177 cal
16.4g protein
11.9g fat
0.0g carbs
Fish, sturgeon, mixed species, smoked 173 31.2g 4.4g 0.0g 173 cal
31.2g protein
4.4g fat
0.0g carbs
Fish, swordfish, cooked, dry heat 172 23.5g 7.9g 0.0g 172 cal
23.5g protein
7.9g fat
0.0g carbs
Fish, salmon, coho, farmed, cooked, dry heat 178 24.3g 8.2g 0.0g 178 cal
24.3g protein
8.2g fat
0.0g carbs
Mollusks, mussel, blue, cooked, moist heat 172 23.8g 4.5g 7.4g 172 cal
23.8g protein
4.5g fat
7.4g carbs

Frequently Asked Questions

How many calories are in Mollusks, squid, mixed species, cooked, fried?

Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100g serving.

Is Mollusks, squid, mixed species, cooked, fried high in protein?

Mollusks, squid, mixed species, cooked, fried contains 17.94g of protein per 100g, which is 36% of the daily value. It ranks #2574 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, squid, mixed species, cooked, fried?

Mollusks, squid, mixed species, cooked, fried is a good source of Copper (234.9% DV), Selenium (94.2% DV), and Cholesterol (86.7% DV) per 100g.

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