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Fish, Salmon, pink, canned, drained solids, without skin and bones Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, Salmon, pink, canned, drained solids, without skin and bones contains 136 calories per 100g, with 24.6g of protein, 4.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (206.7% of the Daily Value per 100g), and Selenium (72% DV).

Compared to other finfish and shellfish products, Fish, Salmon, pink, canned, drained solids, without skin and bones has 9% more calories and 22% more protein than the category average.

For protein content, Fish, Salmon, pink, canned, drained solids, without skin and bones ranks #1185 out of 8068 foods (higher than 85% of all foods in our database).

Calories

136

per 100g

Protein

24.6g

49% DV

Total Fat

4.2g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 24.6 g 49%
Total Fat 4.2 g 5%
Saturated Fat 0.75 g 4%
Cholesterol 83.0 mg 28%
Sodium 378.0 mg 16%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 14.1 mcg 71%
Vitamin E 1.3 mg 9%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.20 mg 16%
Niacin 7.4 mg 46%
Vitamin B6 0.11 mg 6%
Folate 4.0 mcg 1%
Vitamin B12 5.0 mcg 207%
Minerals
Calcium 60.0 mg 5%
Iron 0.57 mg 3%
Potassium 326.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 253.0 mg 20%
Zinc 0.65 mg 6%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 39.6 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, whelk, unspecified, raw 137 23.8g 0.4g 7.8g 137 cal
23.8g protein
0.4g fat
7.8g carbs
Fish, scup, cooked, dry heat 135 24.2g 3.5g 0.0g 135 cal
24.2g protein
3.5g fat
0.0g carbs
Fish, sturgeon, mixed species, cooked, dry heat 135 20.7g 5.2g 0.0g 135 cal
20.7g protein
5.2g fat
0.0g carbs
Fish, whitefish, mixed species, raw 134 19.1g 5.9g 0.0g 134 cal
19.1g protein
5.9g fat
0.0g carbs
Fish, mackerel, king, cooked, dry heat 134 26.0g 2.6g 0.0g 134 cal
26.0g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, Salmon, pink, canned, drained solids, without skin and bones?

Fish, Salmon, pink, canned, drained solids, without skin and bones contains 136 calories per 100g serving.

Is Fish, Salmon, pink, canned, drained solids, without skin and bones high in protein?

Fish, Salmon, pink, canned, drained solids, without skin and bones contains 24.62g of protein per 100g, which is 49% of the daily value. It ranks #1185 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, Salmon, pink, canned, drained solids, without skin and bones?

Fish, Salmon, pink, canned, drained solids, without skin and bones is a good source of Vitamin B12 (206.7% DV), Selenium (72% DV), and Vitamin D (70.5% DV) per 100g.

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