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Fish, trout, rainbow, farmed, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, trout, rainbow, farmed, cooked, dry heat contains 168 calories per 100g, with 23.8g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (171.3% of the Daily Value per 100g), and Vitamin D (95% DV).

Compared to other finfish and shellfish products, Fish, trout, rainbow, farmed, cooked, dry heat has 35% more calories and 18% more protein than the category average.

For protein content, Fish, trout, rainbow, farmed, cooked, dry heat ranks #1316 out of 8068 foods (higher than 84% of all foods in our database).

Calories

168

per 100g

Protein

23.8g

48% DV

Total Fat

7.4g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 23.8 g 48%
Total Fat 7.4 g 10%
Saturated Fat 1.7 g 8%
Cholesterol 70.0 mg 23%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 100.0 mcg 11%
Vitamin C 2.9 mg 3%
Vitamin D 19.0 mcg 95%
Vitamin E 2.8 mg 19%
Vitamin K 0.10 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.11 mg 8%
Niacin 6.6 mg 42%
Vitamin B6 0.39 mg 23%
Folate 12.0 mcg 3%
Vitamin B12 4.1 mcg 171%
Minerals
Calcium 30.0 mg 2%
Iron 0.36 mg 2%
Potassium 450.0 mg 10%
Magnesium 30.0 mg 7%
Phosphorus 270.0 mg 22%
Zinc 0.54 mg 5%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 28.1 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, sockeye, canned, drained solids 167 23.6g 7.4g 0.0g 167 cal
23.6g protein
7.4g fat
0.0g carbs
Fish, pompano, florida, raw 164 18.5g 9.5g 0.0g 164 cal
18.5g protein
9.5g fat
0.0g carbs
Fish, swordfish, cooked, dry heat 172 23.5g 7.9g 0.0g 172 cal
23.5g protein
7.9g fat
0.0g carbs
Mollusks, mussel, blue, cooked, moist heat 172 23.8g 4.5g 7.4g 172 cal
23.8g protein
4.5g fat
7.4g carbs
Fish, whitefish, mixed species, cooked, dry heat 172 24.5g 7.5g 0.0g 172 cal
24.5g protein
7.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, trout, rainbow, farmed, cooked, dry heat?

Fish, trout, rainbow, farmed, cooked, dry heat contains 168 calories per 100g serving.

Is Fish, trout, rainbow, farmed, cooked, dry heat high in protein?

Fish, trout, rainbow, farmed, cooked, dry heat contains 23.8g of protein per 100g, which is 48% of the daily value. It ranks #1316 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, trout, rainbow, farmed, cooked, dry heat?

Fish, trout, rainbow, farmed, cooked, dry heat is a good source of Vitamin B12 (171.3% DV), Vitamin D (95% DV), and Selenium (51.1% DV) per 100g.

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