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Fish, swordfish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, swordfish, cooked, dry heat contains 172 calories per 100g, with 23.5g of protein, 7.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (124.5% of the Daily Value per 100g), and Vitamin D (83% DV).

Compared to other finfish and shellfish products, Fish, swordfish, cooked, dry heat has 38% more calories and 16% more protein than the category average.

For protein content, Fish, swordfish, cooked, dry heat ranks #1385 out of 8068 foods (higher than 83% of all foods in our database).

Calories

172

per 100g

Protein

23.5g

47% DV

Total Fat

7.9g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 23.5 g 47%
Total Fat 7.9 g 10%
Saturated Fat 1.9 g 10%
Cholesterol 78.0 mg 26%
Sodium 97.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 43.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 16.6 mcg 83%
Vitamin E 2.4 mg 16%
Vitamin K 0.10 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.06 mg 5%
Niacin 9.3 mg 58%
Vitamin B6 0.62 mg 36%
Folate 2.0 mcg 1%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 6.0 mg 1%
Iron 0.45 mg 3%
Potassium 499.0 mg 11%
Magnesium 35.0 mg 8%
Phosphorus 304.0 mg 24%
Zinc 0.78 mg 7%
Copper 0.05 mg 5%
Manganese 0.01 mg 1%
Selenium 68.5 mcg 125%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, mussel, blue, cooked, moist heat 172 23.8g 4.5g 7.4g 172 cal
23.8g protein
4.5g fat
7.4g carbs
Fish, whitefish, mixed species, cooked, dry heat 172 24.5g 7.5g 0.0g 172 cal
24.5g protein
7.5g fat
0.0g carbs
Fish, sturgeon, mixed species, smoked 173 31.2g 4.4g 0.0g 173 cal
31.2g protein
4.4g fat
0.0g carbs
Mollusks, squid, mixed species, cooked, fried 175 17.9g 7.5g 7.8g 175 cal
17.9g protein
7.5g fat
7.8g carbs
Fish, trout, rainbow, farmed, cooked, dry heat 168 23.8g 7.4g 0.0g 168 cal
23.8g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, swordfish, cooked, dry heat?

Fish, swordfish, cooked, dry heat contains 172 calories per 100g serving.

Is Fish, swordfish, cooked, dry heat high in protein?

Fish, swordfish, cooked, dry heat contains 23.45g of protein per 100g, which is 47% of the daily value. It ranks #1385 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, swordfish, cooked, dry heat?

Fish, swordfish, cooked, dry heat is a good source of Selenium (124.5% DV), Vitamin D (83% DV), and Vitamin B12 (67.5% DV) per 100g.

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