1

Fish, whitefish, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, mixed species, cooked, dry heat contains 172 calories per 100g, with 24.5g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (48.9% of the Daily Value per 100g), and Vitamin B12 (40% DV).

Compared to other finfish and shellfish products, Fish, whitefish, mixed species, cooked, dry heat has 38% more calories and 22% more protein than the category average.

For protein content, Fish, whitefish, mixed species, cooked, dry heat ranks #1211 out of 8068 foods (higher than 85% of all foods in our database).

Calories

172

per 100g

Protein

24.5g

49% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 24.5 g 49%
Total Fat 7.5 g 10%
Saturated Fat 1.2 g 6%
Cholesterol 77.0 mg 26%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.15 mg 12%
Niacin 3.8 mg 24%
Vitamin B6 0.35 mg 20%
Folate 17.0 mcg 4%
Vitamin B12 0.96 mcg 40%
Minerals
Calcium 33.0 mg 3%
Iron 0.47 mg 3%
Potassium 406.0 mg 9%
Magnesium 42.0 mg 10%
Phosphorus 346.0 mg 28%
Zinc 1.3 mg 12%
Copper 0.09 mg 10%
Manganese 0.09 mg 4%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, swordfish, cooked, dry heat 172 23.5g 7.9g 0.0g 172 cal
23.5g protein
7.9g fat
0.0g carbs
Mollusks, mussel, blue, cooked, moist heat 172 23.8g 4.5g 7.4g 172 cal
23.8g protein
4.5g fat
7.4g carbs
Fish, sturgeon, mixed species, smoked 173 31.2g 4.4g 0.0g 173 cal
31.2g protein
4.4g fat
0.0g carbs
Mollusks, squid, mixed species, cooked, fried 175 17.9g 7.5g 7.8g 175 cal
17.9g protein
7.5g fat
7.8g carbs
Fish, trout, rainbow, farmed, cooked, dry heat 168 23.8g 7.4g 0.0g 168 cal
23.8g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, mixed species, cooked, dry heat?

Fish, whitefish, mixed species, cooked, dry heat contains 172 calories per 100g serving.

Is Fish, whitefish, mixed species, cooked, dry heat high in protein?

Fish, whitefish, mixed species, cooked, dry heat contains 24.47g of protein per 100g, which is 49% of the daily value. It ranks #1211 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, mixed species, cooked, dry heat?

Fish, whitefish, mixed species, cooked, dry heat is a good source of Protein (48.9% DV), Vitamin B12 (40% DV), and Selenium (29.5% DV) per 100g.

3