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Mollusks, mussel, blue, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100g, with 23.8g of protein, 4.5g of fat, and 7.4g of carbohydrates.

It is an excellent source of Vitamin B12 (1000% of the Daily Value per 100g), and Manganese (295.7% DV).

Compared to other finfish and shellfish products, Mollusks, mussel, blue, cooked, moist heat has 38% more calories and 18% more protein than the category average.

For protein content, Mollusks, mussel, blue, cooked, moist heat ranks #1316 out of 8068 foods (higher than 84% of all foods in our database).

Calories

172

per 100g

Protein

23.8g

48% DV

Total Fat

4.5g

6% DV

Carbs

7.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 23.8 g 48%
Total Fat 4.5 g 6%
Saturated Fat 0.85 g 4%
Cholesterol 56.0 mg 19%
Sodium 369.0 mg 16%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 91.0 mcg 10%
Vitamin C 13.6 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.42 mg 32%
Niacin 3.0 mg 19%
Vitamin B6 0.10 mg 6%
Folate 76.0 mcg 19%
Vitamin B12 24.0 mcg 1,000%
Minerals
Calcium 33.0 mg 3%
Iron 6.7 mg 37%
Potassium 268.0 mg 6%
Magnesium 37.0 mg 9%
Phosphorus 285.0 mg 23%
Zinc 2.7 mg 24%
Copper 0.15 mg 17%
Manganese 6.8 mg 296%
Selenium 89.6 mcg 163%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, swordfish, cooked, dry heat 172 23.5g 7.9g 0.0g 172 cal
23.5g protein
7.9g fat
0.0g carbs
Fish, whitefish, mixed species, cooked, dry heat 172 24.5g 7.5g 0.0g 172 cal
24.5g protein
7.5g fat
0.0g carbs
Fish, sturgeon, mixed species, smoked 173 31.2g 4.4g 0.0g 173 cal
31.2g protein
4.4g fat
0.0g carbs
Mollusks, squid, mixed species, cooked, fried 175 17.9g 7.5g 7.8g 175 cal
17.9g protein
7.5g fat
7.8g carbs
Fish, trout, rainbow, farmed, cooked, dry heat 168 23.8g 7.4g 0.0g 168 cal
23.8g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, mussel, blue, cooked, moist heat?

Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100g serving.

Is Mollusks, mussel, blue, cooked, moist heat high in protein?

Mollusks, mussel, blue, cooked, moist heat contains 23.8g of protein per 100g, which is 48% of the daily value. It ranks #1316 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, mussel, blue, cooked, moist heat?

Mollusks, mussel, blue, cooked, moist heat is a good source of Vitamin B12 (1000% DV), Manganese (295.7% DV), and Selenium (162.9% DV) per 100g.

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