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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contains 107 calories per 100g, with 18.6g of protein, 3.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (37.2% of the Daily Value per 100g), and Iron (21.7% DV).

Compared to other american indian/alaska native foods, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 49% fewer calories and 16% more protein than the category average.

For protein content, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) ranks #2457 out of 8068 foods (higher than 70% of all foods in our database).

Calories

107

per 100g

Protein

18.6g

37% DV

Total Fat

3.6g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 107.0 kcal 5%
Protein 18.6 g 37%
Total Fat 3.6 g 5%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 3.9 mg 22%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 242.0 mg 19%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 26.7g 0.4g 0.0g 110 cal
26.7g protein
0.4g fat
0.0g carbs
Fish, whitefish, broad, liver (Alaska Native) 104 11.0g 4.4g 5.1g 104 cal
11.0g protein
4.4g fat
5.1g carbs
Fish, whitefish, eggs (Alaska Native) 104 14.7g 2.9g 4.9g 104 cal
14.7g protein
2.9g fat
4.9g carbs
Mouse nuts, seedlings (Alaska Native) 104 7.3g 1.1g 16.3g 104 cal
7.3g protein
1.1g fat
16.3g carbs
Moose, meat, raw (Alaska Native) 103 22.3g 1.5g 0.0g 103 cal
22.3g protein
1.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contains 107 calories per 100g serving.

Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) high in protein?

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contains 18.6g of protein per 100g, which is 37% of the daily value. It ranks #2457 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is a good source of Protein (37.2% DV), Iron (21.7% DV), and Phosphorus (19.4% DV) per 100g.

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