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Fish, whitefish, eggs (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, eggs (Alaska Native) contains 104 calories per 100g, with 14.7g of protein, 2.9g of fat, and 4.9g of carbohydrates.

It is an excellent source of Vitamin B12 (2350% of the Daily Value per 100g), and Selenium (168.7% DV).

Compared to other american indian/alaska native foods, Fish, whitefish, eggs (Alaska Native) has 50% fewer calories and 8% less protein than the category average.

For protein content, Fish, whitefish, eggs (Alaska Native) ranks #2988 out of 8068 foods (higher than 63% of all foods in our database).

Calories

104

per 100g

Protein

14.7g

29% DV

Total Fat

2.9g

4% DV

Carbs

4.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 14.7 g 29%
Total Fat 2.9 g 4%
Saturated Fat 0.50 g 3%
Cholesterol 439.0 mg 146%
Sodium 160.0 mg 7%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 91.0 mcg 10%
Vitamin C 12.0 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 0.60 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.40 mg 31%
Niacin 0.96 mg 6%
Vitamin B6 0.16 mg 9%
Folate 53.0 mcg 13%
Vitamin B12 56.4 mcg 2,350%
Minerals
Calcium 46.0 mg 4%
Iron 6.0 mg 33%
Potassium 190.0 mg 4%
Magnesium 30.0 mg 7%
Phosphorus 306.0 mg 25%
Zinc 2.1 mg 19%
Copper 0.22 mg 24%
Manganese 0.22 mg 10%
Selenium 92.8 mcg 169%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, whitefish, broad, liver (Alaska Native) 104 11.0g 4.4g 5.1g 104 cal
11.0g protein
4.4g fat
5.1g carbs
Mouse nuts, seedlings (Alaska Native) 104 7.3g 1.1g 16.3g 104 cal
7.3g protein
1.1g fat
16.3g carbs
Moose, meat, raw (Alaska Native) 103 22.3g 1.5g 0.0g 103 cal
22.3g protein
1.5g fat
0.0g carbs
Stew, mutton, corn, squash (Navajo) 103 8.6g 4.3g 7.3g 103 cal
8.6g protein
4.3g fat
7.3g carbs
Sea lion, Steller, heart (Alaska Native) 102 17.0g 3.3g 1.0g 102 cal
17.0g protein
3.3g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, eggs (Alaska Native)?

Fish, whitefish, eggs (Alaska Native) contains 104 calories per 100g serving.

Is Fish, whitefish, eggs (Alaska Native) high in protein?

Fish, whitefish, eggs (Alaska Native) contains 14.66g of protein per 100g, which is 29% of the daily value. It ranks #2988 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, eggs (Alaska Native)?

Fish, whitefish, eggs (Alaska Native) is a good source of Vitamin B12 (2350% DV), Selenium (168.7% DV), and Cholesterol (146.3% DV) per 100g.

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