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Mouse nuts, seedlings (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mouse nuts, seedlings (Alaska Native) contains 104 calories per 100g, with 7.3g of protein, 1.1g of fat, and 16.3g of carbohydrates.

It is an excellent source of Protein (14.6% of the Daily Value per 100g), and Phosphorus (12% DV).

Compared to other american indian/alaska native foods, Mouse nuts, seedlings (Alaska Native) has 50% fewer calories and 54% less protein than the category average.

For protein content, Mouse nuts, seedlings (Alaska Native) ranks #4412 out of 8068 foods (higher than 45% of all foods in our database).

Calories

104

per 100g

Protein

7.3g

15% DV

Total Fat

1.1g

1% DV

Carbs

16.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 7.3 g 15%
Total Fat 1.1 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.14 mg 11%
Niacin 1.0 mg 6%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 150.0 mg 12%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, whitefish, broad, liver (Alaska Native) 104 11.0g 4.4g 5.1g 104 cal
11.0g protein
4.4g fat
5.1g carbs
Fish, whitefish, eggs (Alaska Native) 104 14.7g 2.9g 4.9g 104 cal
14.7g protein
2.9g fat
4.9g carbs
Moose, meat, raw (Alaska Native) 103 22.3g 1.5g 0.0g 103 cal
22.3g protein
1.5g fat
0.0g carbs
Stew, mutton, corn, squash (Navajo) 103 8.6g 4.3g 7.3g 103 cal
8.6g protein
4.3g fat
7.3g carbs
Sea lion, Steller, heart (Alaska Native) 102 17.0g 3.3g 1.0g 102 cal
17.0g protein
3.3g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Mouse nuts, seedlings (Alaska Native)?

Mouse nuts, seedlings (Alaska Native) contains 104 calories per 100g serving.

Is Mouse nuts, seedlings (Alaska Native) high in protein?

Mouse nuts, seedlings (Alaska Native) contains 7.3g of protein per 100g, which is 15% of the daily value. It ranks #4412 out of 8068 foods for protein content.

What vitamins and minerals are in Mouse nuts, seedlings (Alaska Native)?

Mouse nuts, seedlings (Alaska Native) is a good source of Protein (14.6% DV), Phosphorus (12% DV), and Riboflavin (10.8% DV) per 100g.

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