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Sea lion, Steller, heart (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sea lion, Steller, heart (Alaska Native) contains 102 calories per 100g, with 17.0g of protein, 3.3g of fat, and 1.0g of carbohydrates.

It is an excellent source of Selenium (221.8% of the Daily Value per 100g), and Iron (37.2% DV).

Compared to other american indian/alaska native foods, Sea lion, Steller, heart (Alaska Native) has 51% fewer calories and 6% more protein than the category average.

For protein content, Sea lion, Steller, heart (Alaska Native) ranks #2707 out of 8068 foods (higher than 66% of all foods in our database).

Calories

102

per 100g

Protein

17.0g

34% DV

Total Fat

3.3g

4% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 102.0 kcal 5%
Protein 17.0 g 34%
Total Fat 3.3 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 115.0 mg 5%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 6.7 mg 37%
Potassium 319.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 263.0 mg 21%
Zinc 2.2 mg 20%
Copper 0.31 mg 34%
Manganese 0.04 mg 2%
Selenium 122.0 mcg 222%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Moose, meat, raw (Alaska Native) 103 22.3g 1.5g 0.0g 103 cal
22.3g protein
1.5g fat
0.0g carbs
Stew, dumpling with mutton (Navajo) 101 8.7g 3.8g 8.0g 101 cal
8.7g protein
3.8g fat
8.0g carbs
Stew, mutton, corn, squash (Navajo) 103 8.6g 4.3g 7.3g 103 cal
8.6g protein
4.3g fat
7.3g carbs
Fish, whitefish, broad, liver (Alaska Native) 104 11.0g 4.4g 5.1g 104 cal
11.0g protein
4.4g fat
5.1g carbs
Fish, whitefish, eggs (Alaska Native) 104 14.7g 2.9g 4.9g 104 cal
14.7g protein
2.9g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Sea lion, Steller, heart (Alaska Native)?

Sea lion, Steller, heart (Alaska Native) contains 102 calories per 100g serving.

Is Sea lion, Steller, heart (Alaska Native) high in protein?

Sea lion, Steller, heart (Alaska Native) contains 17g of protein per 100g, which is 34% of the daily value. It ranks #2707 out of 8068 foods for protein content.

What vitamins and minerals are in Sea lion, Steller, heart (Alaska Native)?

Sea lion, Steller, heart (Alaska Native) is a good source of Selenium (221.8% DV), Iron (37.2% DV), and Protein (34% DV) per 100g.

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